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Weekly With Whitfield

Weekly With Whitfield – Framily

February 24, 2023 by drwhitfield 1 Comment

It’s often said that we are the sum total of the people we surround ourselves with. The people around us have such a deep and profound impact on our lives. Some of those people are chosen for us at birth – our blood, our family. There are other people who become acquaintances or friends. Then, another set of individuals we choose along the way, our framily.

Family

Neither my wife or myself have a very big immediate family. Both sets of grandparents have long passed on. My mother never got the chance to meet my wife or my two youngest. Both of our fathers live out of state and we rarely get a chance to see them. My amazing mother-in-law, Colleen, stands as the matriarch of our small, but mighty unit.

We have three amazing children, Jordan, Lauren, and Landon. I have one brother, Michael. Kerrie has two sisters, Jenny and Sandy. And we have two nephews, Dustin (Jenny) and Matthew (Sandy). That’s the extent of our small, immediate family. Over the last 20 years we’ve seen each other through so much. I love them more than I can express in words.  

Having their support, love, and encouragement along the journey of the last two decades has made me a better husband, father, friend, and educator. I don’t know where I’d be without them.

I know what you’re thinking by now, though – but, James, your word is ‘Framily’. Did you just misspell ‘Family’?

Look at y’all, lookin’ out for your boy with the grammar check!

However, the word is spelled correctly. The word for the week is framily, as this week I was reminded of the deep power of having friends who become like family. 

Framily

Framily are people we connect with in a deep and profound way. Although we share no DNA or kinship, they end up becoming an integral part of your lives. If you need them, they’ll be there. They show up in times of struggle and times of celebration, alike. 

As we sat at Sunday brunch I looked around this table of nearly 20 people who’d gathered to celebrate my wife and sister-in-law’s birthday. I thought about the moments that each of these people walked into our lives. I reminisced on some of the amazing journeys we’d been on with them. Additionally, I reminisced on the challenging moments we’ve all walked through together.

Surrounding this table were people who we loved, and who reciprocated love. Framily. Friends who’ve become like family, truly. While the table was filled with so many amazing individuals who capture this sentiment, today, I’d like to focus on a specific couple. The Amayas.

Tio E & Tia Ash

Soon after we found out we were pregnant with Landon back in 2011, Kerrie reconnected with one of her good friends, Ashley. They’d worked together back in the day and now had a new bond – they’d become first-time mothers around the same time the next fall.

As August of 2012 rolled around, Ashley gave birth to a baby boy, Braylon. Her and her husband, Eric, were now parents to a beautiful newborn. A few weeks later, on September 7, Kerrie would give birth to Landon, our first child together. Since then, the Amaya’s have added another beautiful child to the mix, my niece, Layla, who reminds me so much of my baby girl, Lauren, when she was a young girl (happy tears).

Within weeks of Braylon and Landon’s birth, our families bonded over our similar life circumstances. We were all rolling in the deep of the wondrous opportunities that come with trying to navigate the operation of these new humans who came with no manual. A friendship that had always been there between Kerrie and Ashley had been rekindled and strengthened. In an instant, they became more like sisters. 

And Eric and I, while we only knew each other in passing prior to the arrival of our newborn baby boys, became like brothers. Without question, I know I could pick up the phone and call him right now and he’d drop whatever he was doing to be there for me and my family. He’s that dude – my brother from another mother.

Reflection

As their precious family of four walked through the doors of the restaurant for brunch last Sunday I couldn’t help but feel as though our crew was now complete. If you know, you know – the Amayas are gonna be late (but always fashionably) – Amaya Time, as we call it. So, naturally, they were the last piece to the puzzle. Eric and Ashley are truly two of the most thoughtful, caring, generous, and loving people. But don’t get it twisted and mistake their kindness for weakness. Similarly, like Kerrie and I, you best believe that when they have to rear that protective side, they will. And It’ll be for a just reason.

Over the course of the last decade we’ve done life together, as framily. Vacations, birthday parties, funerals, pool parties, concerts, brunches (that always stretch well into the evening hours), and everything in-between. Most weekends you can find the Amayas and Whitfields together somewhere, having a good time. 

We’ve laughed and celebrated together. 

Cried and mourned together.

Sent vast amounts of silly memes to each other in our group chat.

Developed a million inside jokes based on our shenanigans (#ElbowsIn, #ButDidYouDie, #LightsOn, #Armicron, #TwoPhones – just to name a few 🙂)

We’ve stood by each other in tough times.

We dream of opportunities to create a better life for our families.

We do life with each other.

They’re our framily. Life becomes immeasurably better when you have folks such as the Amayas in your life. Their presence is a beautiful reminder that family is not just about blood, but about the deep connections that we make with people around us. If you have a framily, cherish them, let them know how much they mean to you. And if you don’t, I hope you find them soon. They’ll enrich your life in countless ways.

(I must add – it’s my brother, Eric’s, birthday this coming Monday. Wishing you the most amazing birthday, Tio E!)

 

Filed Under: Weekly With Whitfield Tagged With: family, framily, friends, friendship, happiness, joy, life, love

Weekly With Whitfield – Love

February 17, 2023 by drwhitfield 5 Comments

There’s no way I could let the week of Valentine’s Day pass and not reflect on love. Believe me, I tried. I didn’t want to be cliche’. But love, as it so often does, captured the essence of the week. That said, Valentine’s Day has generally just been another day for me. Sure, it’s cool to do all the little extra things – the chocolates, flowers, sweet cards, and the likes – but I think most of us know that love can’t be confined to one day or material things. It surrounds us every day.

Love is a beautiful, dynamic force.

Dynamic Love

Speaking of a beautiful, dynamic force, this week we returned from the gorgeous shores of Punta Cana, Dominican Republic, where we were able to celebrate my stunning wife, Kerrie, and her twin sister. We had an amazing time strolling the lush, tropical, expansive spaces of our resort and the magnificent beaches. Along those paths I’d find myself gazing intently at this woman by my side – the love of my life. She is absolutely captivating.

To be loved by such a person is indescribable. Her love is so pure and deep. It wraps me in hope in moments of despair. And brings me unlimited moments of smile-til-your-face-hurts joy. Her love is all encompassing. I love the way it feels to be loved by her. I love her so much. 

On many occasions during our trip we discussed our upcoming milestone anniversary. This year marks 20 years that we’ve been together – 19 married. And in August of 2024 we will be married for 20 years. We chuckled as we reminisced about how much we’ve grown over the course of all those years. Love did that.

We were just two kids in our early 20’s, trying to find our way. I’ll never forget the moment I met her. It was absolutely love at first sight. She has continued to mesmerize me ever since. I am so fortunate to get to share my life with such a beautiful soul. The way she loves is the inspiration for today’s message. 

Love is such a powerful force. To be loved, and to share love, is one of the greatest gifts we can give. It serves, heals, inspires, connects, and transforms. While my example is that of the love of my wife, we know that love has the ability to take on many forms, whether that be romantic, familial, or the love between friends. Regardless of the form, the power of love is undeniable. 

Service

Love leads us to serve. When we feel loved we are more inclined to serve. Service is one of the greatest, most pure, expressions of love. Love calls us to operate with a heart of service to those we encounter throughout our days. 

And it’s reciprocal. Some days you will be the one with the energy and ability to be of service to someone in your space. Then, there will be days when it feels like you have nothing left to give, and someone comes through for you. Love nudges us to be of service to others, without an expectation of anything in return.

Healing

Love heals. When we feel loved, we experience a sense of safety and belonging that allows us to heal from emotional pain and trauma. And if we’re real about it, much of that emotional pain and trauma manifested because of our love for those who inflicted it. I won’t deny that. Love can, most definitely hurt.

But love’s healing powers are strong enough to help us overcome the hurt. Love stands ready to help us defeat feelings of isolation, anxiety, and depression. It wraps us up in comfort as we face the challenges that life may throw our way.

Inspiration

Love inspires. In love, we feel inspired to be our best selves. It pushes us to take risks and wildly pursue our dreams. The love of those around us sparks inspiration for things to come. 

It helps us see beyond our immediate circumstances and on to what may lay ahead for us. And armed with that inspiration, we tend to be  more generous and compassionate towards others. We pay it forward, sparking inspiration in the lives we touch on a daily basis. 

Connection

Love connects. According to Maslow’s Hierarchy of Needs, besides food, water, and safety, belonging and love stand as two of the most powerful needs we must fulfill. Human connection is paramount to our overall well being. When we experience love, we form deep, meaningful connections with those around us. 

Love allows us to see beyond the differences that seek to divide us and pushes us to connect with each other on a deeper level. This connective power of love can bring people together in a way that nothing else can. All too often it takes tragedy for us to embrace how connected we really are in this experiment called life. We must allow the connective tissue of love to weave its way into our relationships with our families, friends, communities, and the world at large. 

Transformation

Love transforms. The transformative nature of love shifts the way we see ourselves and the world around us. Love contains the essential ingredients to transform our communities, helping us create a more loving, just, and compassionate world. 

When we allow ourselves to embrace love over the alternative, we are able to see past societal-imposed differences. We become transformers – more than meets the eye. Powerful, transformative figures, ready to combat evil and injustice to create a better, brighter world. 

The Power of Love

Love serves, heals, inspires, connects, and transforms. It’s foundational to our relationships with others. And critical to our personal and collective well-being. In a world that can, oftentimes, feel grim and unforgiving, love shines through, lighting our path to brighter days. We simply must continue to reach for it.

Every chance you get, spread love. Especially on the days that may feel darkest. It can be as simple as a phone call or a text expressing how much a loved one means to you. It doesn’t have to be anything extravagant. Chances are, a simple, heartfelt message of love will mean more than any material thing. Sending love and light to you all in the days ahead. Go out and BE LOVE.

 

Filed Under: Weekly With Whitfield Tagged With: care, connection, happiness, healing, humanity, inspiration, joy, love, mental health, peace, power, Reflection, serve, transformation, trauma, well-being

Weekly With Whitfield – Anticipation

February 10, 2023 by drwhitfield 6 Comments

Anticipation can be such a powerful tool. Whether it’s waiting to see what Santa leaves under the tree or the long awaited reunification of a loved one, that sense of excitement and anticipation can be a powerful and dynamic force. The feeling of anticipation can influence our emotions, thoughts, and behavior.

Numerous studies have shown that anticipation and the release of dopamine, the “feel good” hormone, are closely linked. When we anticipate something tied to a reward or motivation our brain releases dopamine in anticipation of what’s to come.

Wifey’s Birthday Weekend

This week has been filled with the anticipation of being able to celebrate the love of my life, my wife, Kerrie, who’s birthday is this Sunday. I know, I know – that’s Super Bowl Sunday – but, as luck would have it, I’m married to a person who really enjoys football. Additionally, I guess it doesn’t hurt that we will be on the beach in Punta Cana [HUGE SMILE].

Those who know me, know – I’m all about family vacations. I love being able to get away with our kids. Leading up to those trips there’s a great sense of anticipation that swells inside me as I think of the memories we’ll make. 

But it’s always nice to be able to get away, just the two of us. We’ve had some amazing adventures. And as I think about how beautiful those adventures have been, my anticipation of those that lay ahead grows stronger. Then, when we get back it will be time to start planning our 20 year renewal of vows for  the summer of 2024. Another moment of great anticipation awaits. It really is quite a journey being able to do life with your best friend. 

First Date

Life with Kerrie has been a beautiful journey of anticipation. There are so many anticipatory moments that stand out in my mind. One that jumps out is our first date. Now, if you can believe it – she tried to tell me “it’s cool, we can just go to McDonalds or something”. But there was no way on God’s green earth I was going for that. Instead, we went to a small, quaint Italian place close to her house. 

And it was in those moments of conversation, over spaghetti and chicken fettuccine alfredo, that I knew I’d found the love of my life. I immediately envisioned building a life with this woman. And the rest is history. Here we are, almost 20 years later, and each day I awake with a spirit of anticipation of what’s to come for our love story. I pray everyone to be so lucky as to have a life partner who they don’t just get through life with, but they anticipate all that’s in front of them. 

Oh, The Places You Will Go

That excitement has caused me to reflect deeply on the feeling and power created by anticipation. Over the past several months I’ve found myself thinking about what’s next for my career journey. Most every day someone asks that very question – “what’s next for you?”

And, while I can’t pinpoint exactly what that answer is, I anticipate great things. If my journey to this stage of life serves an indicator of what’s to come, something great awaits. The data speaks for itself. On the other side of chaos something great has always been there, staring me down. 

I anticipate being able to serve in some capacity in public schools again. While some may call me crazy, it’s where my heart is. And I anticipate that things will not always be easy in that space. But, such is life. I look forward to the educators and students whose path I will cross at some point this fall. It’s going to be magical, just watch.

Lauren Nicole

With great anticipation I await the college graduation of my baby girl, Lauren, in May. Proud is an understatement. This young lady amazes me at every turn. She’s smart, creative, empathetic, hard working, beautiful (inside and out), and has such a bright vision for making the world a better place. I love to listen to her thoughts and ideas – her hopes and dreams. I hope she knows how very much she inspires me.  Without question, great things in her future. And I get a front row seat to it all. What a blessing.

Jordan & Peyton

And then there’s my oldest son, Jordan, and his wife, my amazing daughter-in-law, Peyton. They’ve already given me a Grandpuppy (Jimmy) and now I’m anticipating…wait for it…

…Them becoming first-time homeowners! 

(Don’t lie…everyone reading this thought I was about to announce something else… Y’all stop 😂)

With fingers crossed that all goes as planned, they’ll purchase their first home together late this spring. I could go on and on about these two. Their story is one out of a fairy tale. High School Sweethearts who journeyed away together for college, obtained their degrees, then came back home and began successful careers. But, most importantly, they’re simply beautiful people. I can’t wait to see all that the future holds for these two!

Landon

While I am in no hurry for my youngest, Landon, to grow up, I’m so excited for the days ahead for him. He is such a trooper and brings so much joy to my heart. His fun-loving personality, determination, and creativity. The way he loves so big. His thirst for adventure and imagination keep me on my toes. 

One of the beautiful moments about this season of life I’m in is getting to pick him up from school each day. While it may seem like a small thing, it’s really quite a big deal. Last year, as he transitioned to his new school, we picked a predetermined place that I’d pick him up from school each day – by the big tree. Each day, as I grab his little surprise snack and drink for the ride home, I’m filled with anticipation – to see him look for me at that tree. Then, to see his face when he sees me standing there – priceless. And to hear all the stories of his day as a 4th grader. Anticipation meets sheer jubilation.

Blessings

I’m so grateful for every moment. These amazingly beautiful kids. My stunning, magnificent wife. And I anticipate joy, blessings, and warm days to come. I know storms will come for us all at some point along our journey, but I will continue to look back at the trends of our lives, expecting and anticipating brighter days on the other side.

 

Filed Under: Uncategorized, Weekly With Whitfield Tagged With: anticipate, blessings, celebrate, family, fatherhood, husband, joy, life, love, marriage, Reflection, wife

Weekly With Whitfield – Sankofa

February 3, 2023 by drwhitfield 4 Comments

This week I chose to kick off Black History by writing about the contributions of Black male educators on student achievement. Specifically, I wrote about two of the men who helped shape the course of my life in major ways; Richard Bacon and James Johnson. Throughout the piece, and the days since, the word, sankofa, has been ringing in my head. 

The term “Sankofa” is comes from the Akan language spoken by the people of Ghana, located in West Africa. It literally means “go back and get it”, a symbol of the importance of learning from the past in order to move forward. In African culture, Sankofa is a reminder that the wisdom and experiences of our ancestors are valuable and should be remembered, respected, and learned from. 

Sankofa is represented by a bird with its head turned backwards and an egg in its beak. The bird is flying forward but with its head facing backwards, representing the idea that one must look back in order to move forward. The egg in the bird’s beak symbolizes the importance of preserving the knowledge and wisdom of the past for future generations. 

Reflection

As I reflect on my journey to become an educator, I’m forever grateful for those who came before me. Those who dared to peak back into a very tumultuous past to carry forward the lessons and legacies of those who came before them. Truly, we ride on the shoulders of giants, both in the past and present. 

As of late, there’s been much talk about the teaching of our nation’s history. Those who choose “go back and get it” meet heavy opposition. Some have attacked teaching history through the lens of truth, “CRT”. Others have claimed that those who dare mention the ills of our history, and the systemic realities that persist due to these ills, as being “unpatriotic” or instilling “hate for our country”. 

These accusations couldn’t be further from the truth. Actually, quite the contrary. That fact people who’ve been historically excluded from the American experiment continue to believe in the ideals of our nation speaks loudly to their unyielding patriotism. We simply leverage our demands of liberty, justice, and equality for all by embracing sankofa, going back to get it, pressing our great nation to live out what it promised on paper. 

Not just for Black people. Not just for White people. But for ALL PEOPLE!

Going Back To Get It

We must remember that what we face is not new. We should always anticipate, and prepare for, backlash in the wake of progress. As James Baldwin said:

…you must understand that in the attempt to correct so many generations of bad faith and cruelty, when it is operating not only in the classroom but in society, you will meet the most fantastic, the most brutal, and the most determined resistance. There is no point in pretending that this won’t happen.

These efforts to write a revisionist history of our nation have been with us. 

United Daughters of The Confederacy

After the South’s massive defeat in the Civil War, a massive resistance swelled. The United Daughters of the Confederacy (UDC) was established in 1894. In the decades following the war, the UDC played a significant role in shaping the nation’s cultural and historical memory of the Confederacy and the Civil War. 

One of the primary ways the UDC sought to achieve their goals was by forming textbook committees. These committees were established to review and influence the content of textbooks used in American schools, with the goal of reframing the Civil War as a “noble cause” and portraying the Confederacy and its leaders in a more positive light. Their textbook committees were highly successful in achieving their goals. 

By portraying the Confederacy as a noble cause and its leaders as heroic, they helped to perpetuate the myth of the “Lost Cause” and minimized the central role of slavery in causing the war. Instead, they leaned on “states rights”. This revisionist history helped to justify segregation and the continued oppression of African Americans in the South, and served as a rallying point for those who sought to maintain the status quo.

But as we practice sankofa we can decipher this coded language. In actuality, it was “states rights to own humans and treat them like animals”. 

Brown v. Board of Education

In the wake of the landmark 1954 U.S. Supreme Court case Brown v. Board of Education ruling, White families from inner cities fled to suburban areas. While not exclusively the case, often it was in response to the racial integration of schools that would follow. The ruling declared that segregation in public schools was unconstitutional, prompting the desegregation of schools across the country. However, the implementation of desegregation was found resistance from many White families who feared the integration of Black students into their schools.

The impact of White flight on Black teachers and principals was profound. Many Black educators were passed over for promotions, demoted, or even fired, simply because of their race. This created a vicious cycle, as the loss of Black teachers and principals further eroded the quality of education in urban schools, causing even more white families to leave.

White flights impact on Black educators was further compounded by the systemic racism and discrimination they faced in their daily lives. For example, many black teachers were paid less than their white counterparts (even though many were more qualified). Additionally, they were given fewer resources to work with, making it more difficult to provide quality education to their students.

The loss of Black educators, and the hostile work environments they endured, perpetuated the systemic racism and discrimination that existed in education and in society as a whole. We understand that we didn’t just arrive at this underrepresentation of Black educators by accident – it’s historical. And only when we understand, acknowledge, and address these deep systemic roots can we begin to build a robust Black educator pipeline.

Sankofa

We have come so far as a people in the United States. We, Americans, have so much to be grateful for and proud of. But we must always remember to “go back and get it”. This is how we create a more perfect, just, and inclusive nation for us all. We are a work in progress, and that’s ok. Our ability to acknowledge, embrace, flex, and grow has afforded us opportunities to overcome some very dark days.

And we must be prepare for the dark days that lay ahead. As for every moment of progress in our country, there has always been backlash. My hope for us is that we continue to lean on the wisdom and experiences of our ancestors. They are valuable and afford us a blueprint to remember, respect, and learn from. 

 

Filed Under: Uncategorized, Weekly With Whitfield Tagged With: Black History Month, Black Male Educators, Brown v. Board of Education, Democracy, Education, equality, Growth, History, justice, learn, liberty, Reflection, sankofa, Truth, United States

Weekly With Whitfield – Purpose

January 27, 2023 by drwhitfield Leave a Comment

At the end of each year I tend to land on a word I want to intentionally focus on throughout the year. But as the calendar flipped to 2023, I struggled to land on that “one word” yet. There were so many that bounced around my mind. So up to this point in the year, with each passing week, I’ve chosen a single word  as a reflective practice to capture the vibe for my week. Until now, I hadn’t quite been able to land on a word that one word. 

And then, through several conversations with educators, school leaders, school board members, and non-profits this week, my word suddenly appeared. As we discussed the current state of public education I couldn’t help but think back to the fall of 2020. I’d just become a high school principal at this time and I reflected deeply on what really pushed me forward in such a trying time. 

In doing so, I landed not only on my word of this week…but for the YEAR:

PURPOSE

To explain, I’d like to take you on a journey back to August of 2020. Those serving in education, or those with students in schools, likely remember what we faced during those times. There was so much uncertainty surrounding what school would look like. Daily, we faced a logistical circus that kept us running in circles. The list of questions was endless:

  • How are we going to ensure every student gets a great education no matter if they are in-person or remote?
  • How are we going to train every staff member on a new learning management system to ensure quality lesson design and delivery?
  • How many teachers are out today?
  • How many members of the admin team have to quarantine?
  • For each class period, where will we relocate classrooms when a student leaves class with COVID-19 symptoms?
  • Where are the students that have not shown up either in-person or remote?
  • Is the entire Tennis, Football, Basketball, etc team out in quarantine?
  • And, believe me, the list goes on…and on…and on…

We began the year with all students learning remotely for the first 3 weeks of school, then transitioned to a blend of remote and in-person learning for students. There was a ton of anxiety for educators. While we desperately wanted to regain a sense of normalcy, our entire world was flipped upside down. 

Similarly, parents and families faced the uncertainties of how their students would be educated – the how, where, and when. Unprecedented times became a phrase we’d all quickly grow weary of. We had a deep desire for something, anything, that resembled normalcy. But it seemed as though the normal ship had sailed.

While what’s described above was chaos and, what most would agree, the hardest years we’d seen in public education to that moment in our lifetimes – what was behind that desire to get it right? What pushed me forward as all the questions flooded in?

It was that deep sense of purpose:

To be a relentless champion and advocate for young people and the amazing adults that serve them daily. 

Building environments where students, staff, and families feel loved, seen, heard, valued, and trusted. 

Ensure that every student who walks through the door each day, regardless of race, religion, socio-economic status, gender, or any other categorical demographic, has access to a world-class, equitable education. 

Partnering with educators to ensure they have the support, professional learning, encouragement, and requisite tools to provide students with a dynamic, excellent learning environment. 

And when your purpose is strong enough. When there is so much on the line, this is where I’ve found my walk in my purpose to be the strongest. The fall of 2020 was just the next set of challenges thrown in my path. 

Throughout life’s journey I’ve been presented with a great number of challenges. But it was in those moments of chaos, when faced with what seemed to be insurmountable obstacles, that I was able to continue to step into my purpose. That’s not to say that it is always easy. It is not. 

Undoubtedly, every distraction will come your way. Just because you’re pursuing your purpose and doing what you feel is great work doesn’t make you immune to the noise. Some of that noise will be innocuous, and some will be very intentional to steer you away. Either way, be aware of the noise that does not serve your purpose. Remember, oftentimes, when it gets noisiest is when you’re making the greatest impact.

Surround yourself with people who inspire and support you in your pursuit of your purpose – people who act as guardrails to keep you centered and focused. I have been so very fortunate to have several wonderful people who’ve helped guide me over the course of my life. None more critical than my loving wife, Kerrie, over the past twenty years. She has been my rock, standing so firm in moments where I felt lost. I truly don’t know where I’d be without her steadfast support, belief, and encouragement. 

As you continue your journey in 2023, I encourage you to remain steadfast in your commitment to your purpose. For it is in your walk with purpose that you will find the most fulfillment. I wish you peace, joy, and purpose-filled days in the weeks to come. 

Filed Under: Weekly With Whitfield

Weekly With Whitfield – Pain

January 20, 2023 by drwhitfield 3 Comments

 

This week has been a tough one. It marked two dreaded anniversaries of moments that disrupted my life in major ways. One being the loss of my mother 26 years ago, when I was 18 years old. The other, the loss of my grandmother, affectionately known as “Ma”, 2 years ago, when I was 42. 

One moment, a young boy. The other, a grown man. Regardless of the stage of life, the sting was much the same. Pain – a deep, searing pain that left me lost and frustrated. These marvelous women were both such profoundly positive forces in my life. And then, in the blink of an eye, they were gone.

Each year this week brings that painful, stinging sensation rushing back to me. Every mix of every emotion imaginable envelops me at various moments. While nowhere near as debilitating today as the days I lost them, it still strikes sharply. There was a time, not so long ago, where I tried to push the pain down deep, pretending as though it didn’t exist. I tried to convince myself that all I needed to do was shift my mindset towards joy and hide the pain. 

But, this week I want to stretch and, maybe, challenge your thinking on the role pain plays in our lives. Over the course of time I’ve come to realize the fact the pain exists reveals the enormous forces each of these phenomenal women were in my life. If there had been no love there’d be no pain. The pain exists because love exists. As Garth Brooks famously sang “I could’ve missed the pain, but I’d have had to miss the dance.” The two are inseparable. 

Far too often society tells us to pretend to be ok when we’re not – to tuck the pain away. We hide in the cloak of toxic positivity to mask the pain for fear of looking weak. We’re hiding in plain sight. We become numb to the feeling of putting our fears, anxieties, and deepest concerns on the back-burner for fear of judgment and work to be ok on others’ timeline. But what we resist, persists. We must find ways that work for us to embrace the pain and resist avoidance strategies that have been hardwired in our psyche to neglect it.

On both days this week, I say quietly each morning in prayer and meditation, allowing myself the space to center specifically on the pain. Facing it and pulling it inward provided protection from the avoidance strategies laying in wait to hijack my well-being. This protection allowed the freedom to pour into my purpose as a husband and father throughout the week. Instead of being consumed by it, I consumed it to create fuel for my purpose.

But here’s the thing – this is your journey. Not a single person reading this will navigate their pan the same, nor have the same timeline. But I encourage you to feel it. Don’t run from it. As the poet, Rumi, said “the cure for pain is in the pain.” It is my solemn hope and prayer that your pain sparks purpose and that your purpose carries forward the legacies of those you’ve loved and lost. 

 

Filed Under: Weekly With Whitfield

Weekly With Whitfield – Warmth

January 13, 2023 by drwhitfield 2 Comments

A common saying here in Texas is “if you don’t like the weather, wait a minute”. Truly, you never know what you’re going to get. But on a couple of occasions this week we’ve either broken, or neared, our record high temperatures for January, hitting the mid-80s. The unusual warmth for this time of the year has been nice. 

However, while the weather was nice, it was really the warm interactions with people that really lifted my spirit throughout the week. I spent meaningful time with loved ones. There were moments of reconnection with friends and colleagues who offered encouragement, insight, and support. Additionally, there were opportunities to connect with new friends from across the country who welcomed me to share a bit about my personal and leadership journeys. Each of these warm interactions made a profound impact on my week’s outlook. 

This past weekend my daughter, Lauren, mentioned she wanted steaks this week. If you know me, you know…when my baby girl asks, pops does. Heck, she’s 21, got a boyfriend, a full time job, and about to start her final semester of college, so any time she wants to spend with dear old dad, I’m on it! And, as if that wasn’t enough, my oldest son, Jordan, and his wife’s calendar were open to come through, as well. Talk about feeling all warm and fuzzy! My Dad heart was full!

In preparation for our dinner I had to make a trip to our neighborhood grocery store. I hurried through the aisles, gathered the needed items, then arrived at the checkout. As I began placing my items on the belt I heard  “Hey there, my brother. How are you doing today?” 

I didn’t have to look up. I knew that voice. It was Mr. Steve, one of the familiar faces who’s there most every time I go to the store. There he stood with his long, white beard and warm, welcoming smile. I’ve visited this store dozens of times since we moved into our neighborhood back in the summer of 2020 and, without exception, every time I encounter Steve it’s as if I have reunited with a long, lost friend. He stands out and instantly engages:

“You stayin’ out of trouble today?” 

“How’s the family doing?”

“You gonna be able to get all that on your own, young man, or you need a little help with that?”

“Brother, I hope you have the most amazing day. Stay safe out there.”

Often these interactions are taking place as he pushes carts back in the store or bags groceries – never too busy to engage with those around him and share a warm, genuine, welcoming word. Steve provides more than a function to customers as they come and go from his store. He provides affirmation and confirmation to them. His words and actions signal “I see you. You matter.” His actions are warm and sincere.

Undeniably, we all know a Mr. Steve – a person we interact with in our local community or on the job on a day-to-day basis. They’re warm, friendly, genuine, and sincere. They’re engaging and magnetic. They see us when we may feel as though we’re just passing through life in an invisible cloak. They notice the small things and make us feel special. 

We all hold the power to share that warmth and kindness to others as we navigate our days. Ultimately, it doesn’t cost a thing, but can be so powerful. You just never know when sharing a bit of your warmth may provide shelter for someone who’s in a dark, cold place. 

Undoubtedly, there will be days when it feels like you have no warmth to give. But my hope and prayer is that in those moments you’re able to cross paths with a Mr. Steve – someone who’s able to warm and uplift your spirits to help you through. 

Warmest of wishes to you this weekend and in the upcoming week!

(Challenge: We all have a Mr. Steve in our lives. This week make a point to simply let them know how much you appreciate the warmth and kindness they share with you and others.)

Filed Under: Weekly With Whitfield

Weekly With Whitfield – Care

January 6, 2023 by drwhitfield 2 Comments

As the first week of 2023 comes to a close I’m reminded of how we, as a people, have the capacity to overcome, focus on the greater good, and embrace what connects us all – our humanity. I know, I know. Some of you went there – Ummm, James, are you paying attention to what is playing out in the halls of Congress?

Yes, I assure you, I am. As you might imagine, that’s not what has inspired me this first week of the new year. And that’s what I’d like to focus on here – that which has inspired me. Undoubtedly, we have challenges to face in our democracy, but what I’ve seen in our humanity is what has spoken most loudly to my soul.

A word that has been on repeat in my head throughout the week has been CARE.

What Does it Mean to Care?

When we care about someone or we provide what is necessary for their health, well-being, and protection. We aim to do right by them, so as to avoid danger or harm. They’re important to us and we have a genuine level of concern for their well-being. We do whatever is necessary, at a given moment, to ensure their needs are met. 

Truly, one of the most kind things we can do for another person is show them care.

We saw a beautiful example of care on national display Monday night. After a pretty common tackle made by 24 year-old Buffalo Bills safety, Damar Hamlin, he rose to his feet, then collapsed seconds later. It was the scariest sight I’ve ever witnessed in sports. Within seconds, medical personnel rallied to Damar’s side to provide this young man with the care he needed, as Damard had gone into cardiac arrest. In this state, the heart is no longer pumping blood. Without blood pumping, no oxygen is able to travel to the brain or other vital organs.

Every. Second. Matters.
A large group of football players kneels in a circle on a football field, as fans watched from the stands.
Bills players and staff kneel in prayer for injured player, Damar Hamlin. Dylan Buell/Getty Images

Enter, Denny Ellington, Assistant Athletic Trainer for the Buffalo Bills. Ellington immediately cared for Damar, providing swift CPR to immediately revive him through resuscitation and defibrillation. This immediate response and level of care literally saved this young man’s life. Ellington’s commitment and care for Damar’s health allowed him to navigate a moment when life was literally hanging in the balance. And while Ellington may have delivered the most timely care, we could see that there was an entire army of medical professionals there to ensure he was cared for in a meaningful way. 

Bills Assistant Athletic Trainer, Denny Kellington Source: USA Today

In various screenshots of the live feed of the game we caught glimpses of the care displayed on the faces of athletes and coaches. At that moment there weren’t two opposing teams. Everyone was united in caring for the health of Damar. It was their only concern.

We saw Coach McDermott and Coach Taylor’s care as they sent their players to the locker room, signaling that there would not be a continuance of that game. Coach Taylor said McDermott immediately told him “I need to be at the hospital with Damar, and I shouldn’t be coaching this game.” All his focus and care was on the health and safety of that young man. Nothing else mattered. True leadership in the face of such an unprecedented situation.

We saw complete strangers rally for vigils outside the University of Cincinnati Medical Center to offer prayers and well wishes for a full recovery.

And most of us were introduced to Damar’s care for kids and his community through this tragic incident. At the time of his frightening collapse, a fundraiser he started in 2020, just before he was picked in the 6th round of the 2021 draft to help provide toys for kids impacted by the pandemic in his community, had only raised a little over $2900. As I type, that fundraiser has approached 8 million dollars! His family has stated that the money raised will be used to “contribute to Damar’s community initiatives and his current fight.” An inspiring show of care from folks across the globe for Damar.

And, as we’ve gotten more and more positive news about Damar’s significant improvements, he continues to teach us more about care. Two days after suffering a near-fatal heart attack, when he’s finally able to open his eyes, still on a ventilator, he scribbles a note to his medical team.

“Did we win?” 

Subsequently, the doctors said, “Yes, Damar, you won. You won the game of life.” 

But think about this young man’s mindset for a moment – after all he’s been through. Hooked up to all those machines. Fighting for his life. He cared about the outcome of the game. He cared about his teammates and the game he loves. 

As we navigate the days ahead in 2023 it is my hope that we can remember these beautiful examples of care. We have the capacity to do it, as we’ve shown it time and time again when tragedy strikes. My prayer is that we allow our capacity to show care a daily occurrence. What a beautiful world we can build.

 

 

Filed Under: Weekly With Whitfield

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