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Weekly With Whitfield – Conflicted

August 11, 2023 by drwhitfield Leave a Comment

This week has been filled with conflicting emotions. Generally, it’s been positive and productive. But I’d be lying if I told you positivity stayed throughout the week. Thankfully, joy has outweighed pain, but as I searched for what to write about today I’ve been very, very conflicted.

Family Pool Days

We had the chance to have a backyard full of friends and family this past Sunday afternoon. I spent the day sweltering over the grill in the 100 plus degree Texas heat. But, man, was it worth it. In the hustle and bustle of daily life it is hard to nail down the whole extended family but, on this day, we did. Through my sweat-stinging eyes, I looked around that backyard and just took it in. I didn’t even get any pictures, that’s how tuned in I was. Like so many things of beauty, the image captured in real life – in the moment – is so much more powerful than any picture. The pictures simply don’t do it justice. My heart was filled with so much pride, joy, and contentment. 

Processing Loss

We are still reeling over the loss of our dear friend, Kim. Over the course of the last two weeks we’ve cycled through the stages of grief many times. While our faith is very strong, our human nature still kicks in from time to time. We try to make sense of something so tragic – something we’ll never be able to do. Then, we have moments of remembrance and joy that seem to push back the pain. And, soon thereafter, moments of anger well up in our souls. To anyone out there experiencing such loss, I hope you know that whatever you’re feeling is completely normal. Don’t beat yourself up as you navigate the emotions that come with these tragedies that crop up in your life. Allow yourself to feel in order to heal.

Ahead to New Beginnings

I can see light at the end of the tunnel. While we’re still engaged in a form of litigation, one chapter of that sage comes to a close next Tuesday. While the last couple years have been some of the hardest in my life, I am still encouraged by the road ahead. I am so grateful for all the love, support, and encouragement that so many people extended our family throughout this time. I’ll never forget your kindness. My faith tells me that this road has prepared me for something far greater than I could ever imagine – such has been the case for my entire life. I’m excited to see what God’s hands will lay out for our family in the days to come. And I vow to give my very best to glorify His name through it all.

Wedding Bells

I get to officiate my first wedding this weekend in beautiful Cancun, Mexico.

That’s right, your boy is officially an ordained minister.

I’m so honored that my sister-in-law, my wife’s twin sister, Sandy, and her fiancé, Ricardo, have asked me to be part of their special day in such a way. My heart is so happy that they have found each other. 

Sandy is so much more than an “in-law” to me – she is the sister I never had and I love her dearly. To witness her pure joy and happiness means the world to me. As she will attest, I am very protective of her. She is a phenomenal human and deserves nothing but the very best in life. And, in Ricardo, I can see that she has found that. 

The same goes to Ricardo – he is such a wonderful human with a heart of gold, deserving of the very best in life. And, with Sandy, he’s found that. I’m so excited for them to begin this journey together. 

Rollercoaster of Life

Y’all, isn’t that real life? It’s never really in a straight line. Each day can carry its own unique opportunities and feelings. But I think it is key for us to remember to stand in each of those moments, granting us the space to simply be. So, while this week has been a bit more conflicting than normal…such is life. Understand that life brings with it conflicting emotions and contradictions, but you were made for these moments. We’re not guaranteed that this thing will be smooth and scripted. And, quite honestly, I’m glad…because that would be a pretty boring existence. Feel the pain, but don’t get stuck in it. Embrace the joy and don’t be afraid to share it with others. Love yourself and grant yourself the grace to be.

Filed Under: Weekly With Whitfield Tagged With: adversity, blessings, care, challenges, conflicting emotions, embracing contradictions, family, family gathering, finding joy, grief and remembrance, happiness, humanity, journey of life, joy, joy and pain, Kids, lessons, life, life's complexities, loss and healing, love, navigating emotions, optimism, Reflection, self-love, sharing emotions

Weekly With Whitfield – Humanity

July 7, 2023 by drwhitfield Leave a Comment

My wife and I finally got around to watching a show that had been on our list for a long while – Ted Lasso. I know. I know. We’re late to the game. We didn’t jump on the Lasso train early on but, my goodness, am I glad we finally did. Beyond its comedic brilliance, this show imparts valuable life lessons and offers so many powerful takeaways – far too many to list here – but mostly centered on human connection. Here are a few elements that stood out to me about the Lasso Way.

Optimism

Coach Lasso’s unwavering optimism in the face of adversity and conflict is inspiring. Despite relentless setbacks, he maintains a positive outlook. And this isn’t the toxic positivity of just pretending everything is ok or being naive. While optimistic, he often acknowledges the elephant in the room, head-on. Then he pushes forward. We can all take a page out of that playbook. Being optimistic does not necessarily mean that we walk around with rose-colored glasses all day. But it sure doesn’t help to throw them on every now and then and see things in a more positive light.

Empathy

Empathy lies at his core, taking the time to understand and deeply connect with others, showing genuine care and concern. As we embrace empathy it allows us to better understand and support those around us. Empathy derives from listening actively, putting ourselves in someone else’s shoes, and responding with kindness and understanding. When we recognize and validate people’s emotions, we create a safe space for open dialogue. We all need an empathetic ear at some point. Look for opportunities to practice this skill with those around you. In a society that can be so quick to cast shame and judgment, choose empathy.

Kindness

Dude’s a true leader – leading with kindness, mutual respect, and compassion. By treating everyone with dignity and respect (whether they have earned it or deserve it), he fosters a positive environment. Great leaders support and encourage others, they have a servant’s heart, and they are compassionate. Never underestimate the power of small acts of kindness. They can have a profound impact on the people around you. I encourage you to make a conscious effort to perform random acts of kindness each day – whether it be complimenting a stranger, a hand-written note, offering assistance to someone in need, or even a home-made box of biscuits.

Vulnerability 

Coach Lasso shows that vulnerability is not a weakness but a strength. He openly shares his own struggles and emotions with those around him, creating a space for others to do the same. When we embrace vulnerability in our own lives by opening up about your fears, insecurities, and challenges, we unlock a code. And, equipped with this code, we are able to foster deeper connections, which allows others the opportunity to provide support and understanding. If you haven’t done so lately, initiate a meaningful conversation with a loved one, friend, or colleague. Refuse to be limited by fears and insecurities. Utilize your secret weapon or vulnerability and, in turn, encourage others to do the same.

Relationships. Relationships. Relationships

The ability to forge genuine human connections is evident throughout the show. Coach Lasso’s approach to building relationships is grounded in trust, empathy, and open communication. Whether it’s forming a bond with a troubled player or forging unlikely friendships, his actions speak to the profound impact of meaningful connections on our well-being and happiness. It encourages us to invest time and effort into cultivating relationships that enrich our lives. People know when you care. And they know when you don’t. The power of human connection can change lives.

Forgiveness over Resentment

Resentment seems to be our default setting in most cases. And that was evident in the lives of so many of the characters of this show. But resentment shackles us to past trauma. Forgiveness is key to our personal growth. Our willingness to forgive doesn’t mean that our pain is not valid. Rather, our ability to forgive acknowledges the reality that exists and our power to refuse to be held hostage by someone else’s demons. We all have someone in our life to forgive. I encourage you to find that someone and work towards that reality, whether you feel they deserve it or not. Refuse the limitations of resentment.

Believe

And there’s so much more…but I don’t want to spoil the show for any who may not have watched it yet. I often wondered what all the hype was about, but after watching it is clear as to why Ted Lasso captured the hearts of viewers worldwide. While funny and witty, it also evokes deep emotional connectivity and asks us to look deep into the best parts of our being. As the world can be a tricky and often messy place to navigate, I have no doubt that this show will provide the breath of fresh air needed, anytime. Keep on Believin’!

***And here’s a beautiful montage that doesn’t spoil too much 🙂

Filed Under: Weekly With Whitfield Tagged With: believe, compassion, connection, empathy, forgiveness, Growth, happiness, humanity, inspiration, joy, kindness, leadership, learn, lessons, love, mental health, motivation, optimism, Reflection, relationships, Ted Lasso, vulnerability

Weekly With Whitfield – Change

June 23, 2023 by drwhitfield 3 Comments

Change is inevitable yet it’s often the hardest thing for us to accept. In the midst of change we may be forced to shift our perspectives, alter our approach to various situations, take on roles and responsibilities we may not have anticipated, and/or consider things that once seemed beyond our purview, just to name a few. 

The impetus for change often arises when we least expect it – a loved one gets sick; we are betrayed by those we once trusted; we incur an injury that makes us realize just how critical every single muscle and bone in the body matters; life throws us a curveball and we’re forced to reconsider our life and/or career choices. Change cares not for our comfort level or readiness to embrace it. Instead, it challenges our deepest fears and reservations, daring us to resist. 

My Rockstar Wife

My wife is a master stylist. The work she does in her salon each day is truly magical. People enter her suite carrying a multitude of the heavy that life can deal us. While much of what happens in there has to do with chemical formulations, styling, and various cuts, so often, people leave a bit lighter. Sure, they may feel better about their physical appearance, but this visit also serves to uplift folks spirits.

In that space, day in-day out, Kerrie pours into her clients with a love and care that goes beyond the magic she does with their hair – she is a friend and confidant, devoting a laser-focused time and energy on each client. In that room, change takes place in physical and emotional forms each day. And, for the last 5 years, she’s served in the same location. This place has been a steady hand in our lives. Along the way, she’s built wonderful friendships that will last a lifetime. But…it was time for change.

A New Space

For weeks she weighed the prospect of leaving this place that had been her second home. Then, she jumped at an opportunity to set up shop at a place she’s had her eyes on for years. Decision made, it was now time to go through the moving process – remove things hanging on the wall, pack up, load up, clean up, unload, unpack, hang everything back up, order necessities, countless trips to Lowe’s, and arrange the space to be client-ready in a matter of days. It’s been quite the process to go from a distant thought, to so close you could feel it, to reality. But here we are. She’s moved in, embracing change, and ready for what the next leg of her journey brings.

I’m so proud of her. Her ability to navigate the changes of life and do so with such flair is truly inspiring. No matter the challenge, she embraces it and moves full-force in the direction of progress. She continually growing in her craft and being a rockstar mother and wife at the same time. 

Your Friend, Change

As you navigate the various shifts along your own, unique, journey, may you never forget that change is not your foe; it’s stagnation that hinders progress. I pray you will embrace the winds of change, welcoming the gentle whispers of new beginnings, invigorating perspectives, and infinite possibilities that lie ahead. For within the unexplored lies the potential for great and mighty things beyond our wildest dreams.

Filed Under: Weekly With Whitfield Tagged With: family, Growth, happiness, inspiration, joy, life, love, motivation

Weekly With Whitfield – Serendipity

June 16, 2023 by drwhitfield Leave a Comment

The story of my life is filled with many twists and turns – unbelievable highs and devastating lows. But, through it all, God has revealed a power and purpose deeper than I could ever imagine. By no means am I suggesting that it’s been easy. Far from it. The journey has been incredibly challenging. That said, each passing day reminds me just how fortunate I am for every bit of it – the good, the bad, and the ugly – and how it has shaped the husband, father, and community partner I aspire to be.

The last couple years have been quite heavy for our family. We have felt every emotion imaginable, but we have maintained our strength and resolve throughout. We draw that strength in a multitude of ways. But this week I was reminded, on several occasions, of one of those sources of strength that has been sustaining, encouraging, affirming and validating. And that is the many serendipitous encounters with a wide range of individuals. With each passing week I am uplifted by these serendipitous moments – moments that seem to hit right on time even if I didn’t know or feel it.

For Kids

Some of the most powerful moments come directly from the many former students. Without fail, these tend to come in moments where I may be feeling the lowest. It could be a student I had back in my 9th grade World Geography class, a player I coached, or one of the many students I served as a school administrator. With each encounter I am left with a great sense of joy and purpose-filled. Ultimately, they are why I do what I do and to have so many who have been so gracious to say hello, express their gratitude and share about what’s going on in their lives means the world to me. 

The “Dark Side”

As I entered education I was solely focused on being a classroom teacher and a basketball coach. Never, in a million years, did I imagine I’d take this journey into school administration. I remember when I made the decision to jump into school administration, one of my teaching colleagues said “oh no, James. Don’t go to the dark side!” But as time went on, and I continued my education, I began to see huge gaps in what was being asked of teachers and actions of administrators – why this stellar educator would view administration as “the dark side”. In the classroom, teachers are encouraged to engage their students but I saw little to no true engagement from administrators to teachers. Compliance seemed to be held above engagement and I saw the impact that had on many of my colleagues. 

So I committed to do this work as a school leader in a different way – in a way that uplifts, engages, encourages, celebrates, values, trusts, connects, and empowers educators to bring their full and authentic selves to school each day to do the most important work on the planet – educating the hearts and minds of our young people. Along the way I’ve learned from, and grown with, so many phenomenal educators. By no means do I claim to have it all figured out. In this work, as in life, when you think you’ve got it all figured, rest assured, something will come along and humble you. Instead, I continually seek opportunities to reflect, learn, and grow in my leadership journey.

Be Impeccable with Your Word

And, sometimes, that journey of reflection and growth can come with a seedy dose of self-doubt. Our minds are one of the most powerful tools in the universe. In his best-seller, The Four Agreements, Don Miguel Ruiz discusses being “impeccable with your word”. At its core, this agreement acknowledges the immense creative power of language, acknowledging that our words can either uplift and inspire or inflict wounds and perpetuate suffering. So often, we tend to think about how our words can hurt others. But I want to give a nudge for us to consider how negative self-talk can actually be more harmful than anything we’d ever dare say to another person.

Being impeccable with our word begins within. It calls for self-awareness and a commitment to authenticity. We must find strategies and mechanisms to avoid self-deception or negative self-talk. By using our words and thoughts in a spirit of self-love, we cultivate a positive self-image and strengthen our personal integrity. Believe me, I get it…easier said than done. But that brings me to serendipity.

Serendipitous Encounters: Renewal, Encouragement, and Gratitude

Just as I’ve run into countless former students over the course of my career, I’ve encountered many former educators I’ve served as an administrator. These encounters always leave me feeling renewed, refreshed, and encouraged for our profession. Strangely enough, whether or not I know it heading into these encounters, I leave thinking “that was right on time”. I am so very grateful for the many people out there who take the time from what they’re doing to stop and say “hello”, lend a kind, supportive word, or share some anecdote of how you may have played even a small role in their journey as an educator. It is the ultimate data point for me, as this work is about the people.

Serendipitous Encounters with New Friends and Allies

Over the last couple of years, as my story has played out in local and national media, that circle of educators, parents/guardians, and youth has expanded. With each passing week there’s some sort of serendipitous encounter with someone in one of these groups. From social media messages to emails to chance encounters in public spaces – each interaction stokes my passion and purpose to press on even in the midst of such chaotic and turbulent times. 

One such encounter happened just the other day as our family was out to eat with friends. As I walked to the bar to order a drink for my wife and I, there stood a person ready to greet me with a big smile and an extended hand. As we shook hands they said “Dr. Whitfield, right?” I responded, jokingly, “you got me”, as I lifted my hat to expose my shiny, bald head. After a brief chuckle they went on to share that they’re a principal in a nearby district and just wanted to say hello and let me know how much they support who I am and what I stand for. 

As I thanked them for their kind words they went on to share a bit more background saying, “and I want you to know that my appreciation and admiration goes deeper than all this foolishness that’s been thrown at you and how you’ve handled it with such grace. Actually, I was an assistant principal at a local school when COVID struck. And you were the principal of one of our teachers’ kids. She came in and showed me the videos you were making for the students, staff, and community and I thought ‘that’s some good stuff – I need to follow that dude’, and I have followed your journey ever since.”

They added, “So just know that, for so many, you were, and are, a model for what true leadership should and could look like even before all this came your way.”

Accepting Your Flowers – Appreciation

I’ll just say it – I am terrible at accepting compliments, but have gotten better over the course of time. In full transparency – it was hard to even type the above paragraph because I, in no way, want to self-aggrandize. But my journey has taught me that it’s important to acknowledge and accept these kind sentiments. Doing so shows appreciation to the person who made the effort to share. Additionally, it becomes a powerful tool for being impeccable with my word, allowing myself the opportunity to practice self-love and appreciation.

Gratitude, Purpose, and the Power to Move Forward

This was one of several serendipitous moments that happened over the course of this past week, and each was accepted with deep gratitude. These moments happen to each of us in different ways throughout the course of our busy lives. Sometimes in the form of small whispers. Other times in thunderous applause. Each with the capacity to nudge us along our paths, which can often be mired in the vast complexities of our daily lives. And, while they may not know it right now, I have faith that those reading these words may soon have that moment of serendipity that reinforces their purpose, passion, or simply their will to be. It’s coming. The universe is sending it your way. Listen and/or watch for it. When you hear it and/or see it, embrace it. Then use that serendipitous power to propel you as you move forward. 

Filed Under: Weekly With Whitfield Tagged With: connection, Education, Educator, Growth, inspiration, Kids, kind, learn, life, love, mental health, motivation, Public Education, Reflection, serendipity, transformation, Youth

Weekly With Whitfield- Lessons

May 19, 2023 by drwhitfield Leave a Comment

This week marked the 26th Mother’s Day since my mother, Beverly Jan Whitfield, went to be with our father in heaven. It’s hard to wrap my mind around all that transpired in my life since then – all the moments I wished she’d been able to experience in the flesh.

I’m so grateful for my fabulous wife, Kerrie. Not only is she the most wonderful spouse, she’s a rockstar of a mom. And, with that, I’m able to shift my focus from the sadness of my loss to creating a celebratory experience for her. She absolutely amazes me.

It took me a while for me to lean into the pain of missing my mother so dearly. Especially on Mother’s Day. In those early days after her death I tried to push that pain down deep.

If I hid it well enough, no one could see it.

If no one could see it, they’d think I was “tough”.

If folks thought I was tough, they’d see that “I got this”.

Spoiler Alert – this is not a winning formula. In the years after her death I’d find myself wandering aimlessly through life. That journey would lead to monumental crossroads. I had to choose wisely. While I definitely did not choose the wisest of paths at various points along the way, over time, the rooted lessons I learned from my mother began to bloom.

While she was not able to obtain her teaching degree before her passing she was, most definitely, my most impactful teacher. She wasn’t a “told you so” type of parent. She took time to talk to me and break things down. Never the authoritarian, but at the same time, taking zero shenanigans.

Although free time was scarce as she worked seemingly endless hours to put food on the table, every free moment she got she poured into me. Whether it was shooting hoops, throwing the football, watching Pistons or Bulls games, playing the piano, or just simply sitting out on that bench swing in the middle of our rocky, dirt front yard – there was never a question as to who her number one priority was – me. So many lessons. Too much to shove into one blog post. But I’d love to share a bit of what my mother left with me, with you.

Through it all, she was a constant force. These lessons continue to provide counsel to me 26 years later. A mother’s love is one of the most powerful forces in the universe. Here’s a bit of the love and lessons she left with me.

Rise

Do not allow your pain and troubles to keep you in the pit of despair. Life is hard, at times. Few find life to be easy, even those who it may seem. Press on. Don’t lie on the floor waiting for the end. Rise and begin, again. Maintain an unwavering focus on the positive aspects of existence, even amid the crumbling edifice of life’s challenges. For beyond the veil of adversity lies the potential for profound growth and remarkable triumph.

Love

Love unreservedly and passionately, even in the face of unrequited affection. Embrace love as an indomitable force, for it holds transformative power beyond measure. Welcome the vast spectrum of humanity, transcending the confines of societal stratification, racial divisions, and other arbitrary labels. Extend warmth and acceptance to all, allowing love and genuine engagement to shape and transform the world around you.

Serve

Cultivate a spirit of service, irrespective of your standing in this world. Recognize that the capacity to serve extends to all, transcending external circumstances. Seek to extend your benevolence not only to those seemingly burdened by adversity, but also to those who exude apparent prosperity. Every individual, at some point, yearns for connection. Place no prerequisite on who you serve. And do not expect reciprocity. But, more often than not, it will come back to you tenfold.

Speak Up

Do not be afraid to engage in relentless struggle! Fight ardently for your convictions, for the well-being of your family, and for the realization of a life befitting their worth. Understand that the path will not always be smooth, and victories will not be absolute, but remember that the war cannot be won unless the battle is waged. Fight with courage, integrity, and conviction!

The Miracle of You

Embrace your authentic self, recognizing that there exists no other being on this planet like you. Within the unique composition of your being lies the potential for extraordinary deeds. However, this potential can only be unleashed through a genuine acceptance of oneself. You are a miracle. Go and do miraculous things!

Family is Number 1

Devote yourself to diligent effort across all realms of existence, not solely confining your labor to the professional sphere. Often, we become consumed by the role our occupations play in our lives. We tirelessly pursue upward mobility. Remember, that role will be filled by someone else tomorrow if you leave today. That is not the case for your family. You fill a role that is irreplaceable. Ensure that you channel your energy and dedication into nurturing your family, fostering their growth and well-being more than anything. Family over everything!

Gratitude

Sing, dance, and express gratitude in all circumstances! Remember that life is ephemeral, a fleeting moment in the grand tapestry of existence. Therefore, consciously choose joy as your guiding companion through the symphony of life. That’s not to say that you should not feel pain. No, pain is a natural state of being in this life. But the key is to not get stuck there. Somewhere, someone wishes they were in your shoes, no matter how challenging you think you have it. Live in gratitude.

Be a Lighthouse

We are all interconnected, although some have yet to embrace this universal truth. Reflect upon those who have regarded us with bewildering gazes in various establishments, as if we were monstrous apparitions. Understand that their limited perception blinds them to the profound beauty that lies beyond the confines of race. Soon, more souls shall awaken to this realization. Do not succumb to ignorance; instead, acknowledge its innate existence within humanity and become a radiant beacon, illuminating the path for others. Let your light shine brightly! It just may be the beacon for someone who needs it.

The Great Beyond

Direct your gaze heavenward! Engage in prayer with earnestness and sincerity. Allow the divine to anchor your being, regardless of the tempestuous storms that assail you. Trust that divine guidance shall accompany each step of your journey, acknowledging that the path may not be easy, yet unequivocally worthwhile. You are living for something greater on the other side.

Forgiveness

In the journey of life, wounds and conflicts are inevitable. However, it is essential for us to be able to forgive. You must learn to release the burden of resentment and grudges that weigh heavy on your heart. By forgiving others and yourself, you free your spirit from the shackles of negativity and create space for healing, growth, and inner peace. Remember, forgiveness is not about condoning or forgetting the hurtful actions, but about choosing compassion and empathy over bitterness and revenge. It is a profound act of strength and a pathway to harmony within oneself and with others. Embracing forgiveness allows you to let go of the past and embrace the beauty and potential of the present moment. Forgiveness frees.

A Mother’s Love

I miss my mother so very much, but I call on her spirit, strength, and the lessons she taught me on a daily basis. I pray that one or more of these points resonated with someone who needed to hear her wisdom.

A mother’s love is one of the most powerful forces in the universe, reaching out into a future she could only dream of.

Dreams come true, Momma.

I love you!

Filed Under: Weekly With Whitfield Tagged With: adversity, blessings, family, gratitude, inspiration, joy, lessons, love, miracle, motivation, pain, serve, teach

Weekly With Whitfield – Storms

March 3, 2023 by drwhitfield 4 Comments

As I stood outside yesterday evening I couldn’t help but notice how peaceful, calm, and still it was. Every weather forecast promised severe weather packed with howling winds and heavy rains. Yet, here I was in my backyard watching the birds fly carelessly; hearing the serene trickle of the waters flowing from our fountain; feeling the nice, warm breeze. 

The calm before the storm served as a great reminder that life can change in an instant.

Suddenly, I watched heavy wind gusts move things I hadn’t considered it could move. And buckets of rain came streaming from the sky.

Storm Troopers

I grew up in Midland, TX. Extreme weather popped up quite often in the plains of west Texas. I’ll never forget the many times I’d find myself all alone in our home when extreme weather struck, as my mom was usually at work. The fear was almost paralyzing. 

But, looking back on it, I was never alone. Within moments of the news of extreme weather my mother had coordinated with one of the neighbors to look after me. Through the frightening winds, incredible lightning, and jarring claps of thunder, I had a group of people committed to looking after my well-being. The storms of life remind us of the power of community. During these times we come together. We help each other, offer support, and weather the storm together. 

Unquestionably, there will be times in our lives where we feel all alone. The storm we’re experiencing knocks us off course and tells us that, surely, no one else is going through what we’re going through – surely, no one will understand what we’ve been confronted with. Please know that when we face the storms of life, we are never alone. We have loved ones, friends, and a greater community to lean on. Let your tribe provide shelter from the storm when you need it. And be that shelter for someone else when that time comes.

Storm-Tested

Many of you may have seen the storms our family has faced in recent years. It’s been well-documented. And just when we thought the storm had passed, another pops up to test our resolve. Life has a way of keeping us on our toes. The minute we think we’ve cracked the code, here comes another to decipher. 

These tests resemble the extreme weather we faced this week – relentless winds, unyielding rain, and clouds seem to blot out the sun. The relentless storm rages around us, threatening to tear us apart and leave us broken and defeated.

When we face these unpredictable storms, we may feel powerless in the face of its force. But like a storm, the challenges we face in life can also be an opportunity to test our resilience and our strength. The winds howl, the rain pours, and the lightning strikes. And in that instance, we’re presented with the opportunity to find our inner power. While these storms can often leave us battered and bruised, they also serve as a reminder of our strength and ability to overcome.

Mettle tested. Pushed to our limits. Stronger.

Always remember, it is not the storm that defines us, but how we weather it.

Here Comes The Sun

The storms of life are not just about survival; they are also an opportunity for growth, change, and standing firm on our values – our chance to shine on the other side. We’re forced to confront our deepest fears, to question our assumptions, and to find new paths forward. 

Through the high winds and torrential rains we are inspired to become better versions of ourselves, to fight for justice and equality, and to make a positive impact in the world around us. They shake us from complacency and move us towards the collective action required to create a better, brighter world. 

Our resolve is strengthened. Our light, brighter. Through it all, we must stay true to ourselves, hold fast to our beliefs, and never give up hope. For it is in the face of adversity that we discover what we are truly made of, and what we are capable of achieving. Adversity reveals character.

In closing, let us hold fast to the words of the great writer and activist, Langston Hughes: 

“I am the storm, I am the flood, I am the lightning, I am the thunderbolt, I am the hurricane.” 

Let us be the storm, let us rise up and choose to make a positive difference in the world. Together, we can weather any storm and emerge stronger, wiser, and more compassionate than ever before.

 

Filed Under: Uncategorized Tagged With: adversity, challenge, character, Growth, integrity, joy, leadership, life, love, Reflection, storm, together

Weekly With Whitfield – Framily

February 24, 2023 by drwhitfield 1 Comment

It’s often said that we are the sum total of the people we surround ourselves with. The people around us have such a deep and profound impact on our lives. Some of those people are chosen for us at birth – our blood, our family. There are other people who become acquaintances or friends. Then, another set of individuals we choose along the way, our framily.

Family

Neither my wife or myself have a very big immediate family. Both sets of grandparents have long passed on. My mother never got the chance to meet my wife or my two youngest. Both of our fathers live out of state and we rarely get a chance to see them. My amazing mother-in-law, Colleen, stands as the matriarch of our small, but mighty unit.

We have three amazing children, Jordan, Lauren, and Landon. I have one brother, Michael. Kerrie has two sisters, Jenny and Sandy. And we have two nephews, Dustin (Jenny) and Matthew (Sandy). That’s the extent of our small, immediate family. Over the last 20 years we’ve seen each other through so much. I love them more than I can express in words.  

Having their support, love, and encouragement along the journey of the last two decades has made me a better husband, father, friend, and educator. I don’t know where I’d be without them.

I know what you’re thinking by now, though – but, James, your word is ‘Framily’. Did you just misspell ‘Family’?

Look at y’all, lookin’ out for your boy with the grammar check!

However, the word is spelled correctly. The word for the week is framily, as this week I was reminded of the deep power of having friends who become like family. 

Framily

Framily are people we connect with in a deep and profound way. Although we share no DNA or kinship, they end up becoming an integral part of your lives. If you need them, they’ll be there. They show up in times of struggle and times of celebration, alike. 

As we sat at Sunday brunch I looked around this table of nearly 20 people who’d gathered to celebrate my wife and sister-in-law’s birthday. I thought about the moments that each of these people walked into our lives. I reminisced on some of the amazing journeys we’d been on with them. Additionally, I reminisced on the challenging moments we’ve all walked through together.

Surrounding this table were people who we loved, and who reciprocated love. Framily. Friends who’ve become like family, truly. While the table was filled with so many amazing individuals who capture this sentiment, today, I’d like to focus on a specific couple. The Amayas.

Tio E & Tia Ash

Soon after we found out we were pregnant with Landon back in 2011, Kerrie reconnected with one of her good friends, Ashley. They’d worked together back in the day and now had a new bond – they’d become first-time mothers around the same time the next fall.

As August of 2012 rolled around, Ashley gave birth to a baby boy, Braylon. Her and her husband, Eric, were now parents to a beautiful newborn. A few weeks later, on September 7, Kerrie would give birth to Landon, our first child together. Since then, the Amaya’s have added another beautiful child to the mix, my niece, Layla, who reminds me so much of my baby girl, Lauren, when she was a young girl (happy tears).

Within weeks of Braylon and Landon’s birth, our families bonded over our similar life circumstances. We were all rolling in the deep of the wondrous opportunities that come with trying to navigate the operation of these new humans who came with no manual. A friendship that had always been there between Kerrie and Ashley had been rekindled and strengthened. In an instant, they became more like sisters. 

And Eric and I, while we only knew each other in passing prior to the arrival of our newborn baby boys, became like brothers. Without question, I know I could pick up the phone and call him right now and he’d drop whatever he was doing to be there for me and my family. He’s that dude – my brother from another mother.

Reflection

As their precious family of four walked through the doors of the restaurant for brunch last Sunday I couldn’t help but feel as though our crew was now complete. If you know, you know – the Amayas are gonna be late (but always fashionably) – Amaya Time, as we call it. So, naturally, they were the last piece to the puzzle. Eric and Ashley are truly two of the most thoughtful, caring, generous, and loving people. But don’t get it twisted and mistake their kindness for weakness. Similarly, like Kerrie and I, you best believe that when they have to rear that protective side, they will. And It’ll be for a just reason.

Over the course of the last decade we’ve done life together, as framily. Vacations, birthday parties, funerals, pool parties, concerts, brunches (that always stretch well into the evening hours), and everything in-between. Most weekends you can find the Amayas and Whitfields together somewhere, having a good time. 

We’ve laughed and celebrated together. 

Cried and mourned together.

Sent vast amounts of silly memes to each other in our group chat.

Developed a million inside jokes based on our shenanigans (#ElbowsIn, #ButDidYouDie, #LightsOn, #Armicron, #TwoPhones – just to name a few 🙂)

We’ve stood by each other in tough times.

We dream of opportunities to create a better life for our families.

We do life with each other.

They’re our framily. Life becomes immeasurably better when you have folks such as the Amayas in your life. Their presence is a beautiful reminder that family is not just about blood, but about the deep connections that we make with people around us. If you have a framily, cherish them, let them know how much they mean to you. And if you don’t, I hope you find them soon. They’ll enrich your life in countless ways.

(I must add – it’s my brother, Eric’s, birthday this coming Monday. Wishing you the most amazing birthday, Tio E!)

 

Filed Under: Weekly With Whitfield Tagged With: family, framily, friends, friendship, happiness, joy, life, love

Weekly With Whitfield – Love

February 17, 2023 by drwhitfield 5 Comments

There’s no way I could let the week of Valentine’s Day pass and not reflect on love. Believe me, I tried. I didn’t want to be cliche’. But love, as it so often does, captured the essence of the week. That said, Valentine’s Day has generally just been another day for me. Sure, it’s cool to do all the little extra things – the chocolates, flowers, sweet cards, and the likes – but I think most of us know that love can’t be confined to one day or material things. It surrounds us every day.

Love is a beautiful, dynamic force.

Dynamic Love

Speaking of a beautiful, dynamic force, this week we returned from the gorgeous shores of Punta Cana, Dominican Republic, where we were able to celebrate my stunning wife, Kerrie, and her twin sister. We had an amazing time strolling the lush, tropical, expansive spaces of our resort and the magnificent beaches. Along those paths I’d find myself gazing intently at this woman by my side – the love of my life. She is absolutely captivating.

To be loved by such a person is indescribable. Her love is so pure and deep. It wraps me in hope in moments of despair. And brings me unlimited moments of smile-til-your-face-hurts joy. Her love is all encompassing. I love the way it feels to be loved by her. I love her so much. 

On many occasions during our trip we discussed our upcoming milestone anniversary. This year marks 20 years that we’ve been together – 19 married. And in August of 2024 we will be married for 20 years. We chuckled as we reminisced about how much we’ve grown over the course of all those years. Love did that.

We were just two kids in our early 20’s, trying to find our way. I’ll never forget the moment I met her. It was absolutely love at first sight. She has continued to mesmerize me ever since. I am so fortunate to get to share my life with such a beautiful soul. The way she loves is the inspiration for today’s message. 

Love is such a powerful force. To be loved, and to share love, is one of the greatest gifts we can give. It serves, heals, inspires, connects, and transforms. While my example is that of the love of my wife, we know that love has the ability to take on many forms, whether that be romantic, familial, or the love between friends. Regardless of the form, the power of love is undeniable. 

Service

Love leads us to serve. When we feel loved we are more inclined to serve. Service is one of the greatest, most pure, expressions of love. Love calls us to operate with a heart of service to those we encounter throughout our days. 

And it’s reciprocal. Some days you will be the one with the energy and ability to be of service to someone in your space. Then, there will be days when it feels like you have nothing left to give, and someone comes through for you. Love nudges us to be of service to others, without an expectation of anything in return.

Healing

Love heals. When we feel loved, we experience a sense of safety and belonging that allows us to heal from emotional pain and trauma. And if we’re real about it, much of that emotional pain and trauma manifested because of our love for those who inflicted it. I won’t deny that. Love can, most definitely hurt.

But love’s healing powers are strong enough to help us overcome the hurt. Love stands ready to help us defeat feelings of isolation, anxiety, and depression. It wraps us up in comfort as we face the challenges that life may throw our way.

Inspiration

Love inspires. In love, we feel inspired to be our best selves. It pushes us to take risks and wildly pursue our dreams. The love of those around us sparks inspiration for things to come. 

It helps us see beyond our immediate circumstances and on to what may lay ahead for us. And armed with that inspiration, we tend to be  more generous and compassionate towards others. We pay it forward, sparking inspiration in the lives we touch on a daily basis. 

Connection

Love connects. According to Maslow’s Hierarchy of Needs, besides food, water, and safety, belonging and love stand as two of the most powerful needs we must fulfill. Human connection is paramount to our overall well being. When we experience love, we form deep, meaningful connections with those around us. 

Love allows us to see beyond the differences that seek to divide us and pushes us to connect with each other on a deeper level. This connective power of love can bring people together in a way that nothing else can. All too often it takes tragedy for us to embrace how connected we really are in this experiment called life. We must allow the connective tissue of love to weave its way into our relationships with our families, friends, communities, and the world at large. 

Transformation

Love transforms. The transformative nature of love shifts the way we see ourselves and the world around us. Love contains the essential ingredients to transform our communities, helping us create a more loving, just, and compassionate world. 

When we allow ourselves to embrace love over the alternative, we are able to see past societal-imposed differences. We become transformers – more than meets the eye. Powerful, transformative figures, ready to combat evil and injustice to create a better, brighter world. 

The Power of Love

Love serves, heals, inspires, connects, and transforms. It’s foundational to our relationships with others. And critical to our personal and collective well-being. In a world that can, oftentimes, feel grim and unforgiving, love shines through, lighting our path to brighter days. We simply must continue to reach for it.

Every chance you get, spread love. Especially on the days that may feel darkest. It can be as simple as a phone call or a text expressing how much a loved one means to you. It doesn’t have to be anything extravagant. Chances are, a simple, heartfelt message of love will mean more than any material thing. Sending love and light to you all in the days ahead. Go out and BE LOVE.

 

Filed Under: Weekly With Whitfield Tagged With: care, connection, happiness, healing, humanity, inspiration, joy, love, mental health, peace, power, Reflection, serve, transformation, trauma, well-being

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