Dr. James Whitfield

happiness

Weekly With Whitfield – Parenthood

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Among life’s most profound joys, few can match the bliss found in parenthood. It is such a transformative journey of love, sacrifice, and growth – a journey that has changed my life for the better. 

I am a father to three amazing children. My eldest son, Jordan, is 27 years old. My daughter, Lauren, is 22 years old. And my youngest, Landon, is 10 years old. I’ve got quite the range of ages. But what a blessing and honor it is to be their father. Each of them have taught me unique things about myself that I may have never understood without their existence. Grateful is truly an understatement.

Baby Boy

Landon, who will be in fifth grade in the fall, is out for summer break. With that, he and I spend most every day together as I am an educator and have flexible summers. This week I was scrolling through my Google photos album, which is filled with videos from when he was a baby till now.  I was struck at just how fast 10 years can fly by. And the joy and happiness that I see in these videos and pictures is reflective of the experience of daily life with him. These aren’t just moments that have been singled out to be part of some montage. What I see is a reflection of daily life with this amazing young person. At this stage in my life to get the experience of daily life through the eyes of a child is absolutely beautiful. What a wondrous ride it is.

Baby Girl

I had an opportunity to have lunch with my beautiful baby girl, Lauren, this week. When my baby girl asks if I want to do lunch, I do lunch. As I listened to her vision for the future, her hopes for a better world, and her ideas of what to do to impact the lives of people in a deep and meaningful way, I was moved beyond words. This young lady amazes me every day. She’s got so many creative ideas and things that will help people who need it the most. I hope she knows how very proud I am of her. She has such a deep care for the lives of others. At 22 years of age she’s a college graduate, she’s gainfully employed, and she’s working on becoming an entrepreneur.  If you get a chance to meet Lauren you will initially be struck by her glow, her outward beauty.  But what is most impressive is the shine that is within. I’m so proud of her and honored to be her father.

The O.G.

A couple weeks ago my eldest son, Jordan, invited me to be his guest at the annual Fort Worth Metropolitan Black Chamber of Commerce luncheon, which was held this week. If you’ve ever met Jordan you know that he is an amazing young man. Truly, he is the best man I know. And to be his guest at this event made my heart so very happy. To enter the space of this luncheon of roughly 900 guests and watch him work a room, engaging with folks – his smile, his interest in people’s lives, his ability to carry a conversation – was something to behold. Usually in those spaces I’m the one out doing the talking and mixing but on that day I simply took a backseat in pride and watched my baby boy, a boy that entered my life at the age of 17 years old, shine. He absolutely changed the course of my life for the better. And I have no doubt that all who cross his path will be all the better for it.

Shifting the Narrative

The absence of a father figure in my life initially left a void. Yet, in the depths of that void, seeds of resilience and determination took root. On most evenings, in my childhood, my mother and I would sit out on our bench swing in the front yard. So many fond conversations on that swing. One of the recurring conversations was that of the husband and father I promised to be for my wife and kids when that time came. Over time, I would recognize that the absence of a father did not define my worth or my potential to be an exceptional father myself. Instead, it would spark a fire within me to become the father I longed for.

Over the last 27 years, I’ve had the honor of witnessing the magic of parenthood unfold. This journey has been about creating a sanctuary of love and support, where dreams can flourish. Through every bedtime story, scraped knee kissed, and heartfelt conversation, my hope is to craft a legacy that transcends generations. To my own father, I offer forgiveness and gratitude. I carry your lessons with me, not as a burden, but as a source of inspiration to be the best father I can be. Offering no resentment, only love.

I am guided by love, driven by purpose, and devoted to creating a better future for my children. In this sacred role, I cherish the privilege of being a father –  knowing that I have the power to shape lives, to cultivate dreams, and to foster love that will ripple through generations to come. And as I watch my children grow, I am humbled by the amazing humans they have become. Being your father is truly one of life’s greatest joys!

Parent Appreciation

Shout out to all the amazing parents out there making it happen for your children. It’s a challenging role, filled with a rollercoaster of emotions. Along the way it’s natural to question if you’re doing it “right”. In those moments, grant yourself grace and remember that being a parent doesn’t come with instructions, per say. Each child is different and will bring forth their own unique challenges that may make you question yourself. In those moments, please don’t hesitate to reach out to someone. Chances are, someone out there has faced the same parenthood challenges. You’re not alone. And you are exactly the right person for the job. You are divinely appointed. 

Weekly With Whitfield – Change

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Change is inevitable yet it’s often the hardest thing for us to accept. In the midst of change we may be forced to shift our perspectives, alter our approach to various situations, take on roles and responsibilities we may not have anticipated, and/or consider things that once seemed beyond our purview, just to name a few. 

The impetus for change often arises when we least expect it – a loved one gets sick; we are betrayed by those we once trusted; we incur an injury that makes us realize just how critical every single muscle and bone in the body matters; life throws us a curveball and we’re forced to reconsider our life and/or career choices. Change cares not for our comfort level or readiness to embrace it. Instead, it challenges our deepest fears and reservations, daring us to resist. 

My Rockstar Wife

My wife is a master stylist. The work she does in her salon each day is truly magical. People enter her suite carrying a multitude of the heavy that life can deal us. While much of what happens in there has to do with chemical formulations, styling, and various cuts, so often, people leave a bit lighter. Sure, they may feel better about their physical appearance, but this visit also serves to uplift folks spirits.

In that space, day in-day out, Kerrie pours into her clients with a love and care that goes beyond the magic she does with their hair – she is a friend and confidant, devoting a laser-focused time and energy on each client. In that room, change takes place in physical and emotional forms each day. And, for the last 5 years, she’s served in the same location. This place has been a steady hand in our lives. Along the way, she’s built wonderful friendships that will last a lifetime. But…it was time for change.

A New Space

For weeks she weighed the prospect of leaving this place that had been her second home. Then, she jumped at an opportunity to set up shop at a place she’s had her eyes on for years. Decision made, it was now time to go through the moving process – remove things hanging on the wall, pack up, load up, clean up, unload, unpack, hang everything back up, order necessities, countless trips to Lowe’s, and arrange the space to be client-ready in a matter of days. It’s been quite the process to go from a distant thought, to so close you could feel it, to reality. But here we are. She’s moved in, embracing change, and ready for what the next leg of her journey brings.

I’m so proud of her. Her ability to navigate the changes of life and do so with such flair is truly inspiring. No matter the challenge, she embraces it and moves full-force in the direction of progress. She continually growing in her craft and being a rockstar mother and wife at the same time. 

Your Friend, Change

As you navigate the various shifts along your own, unique, journey, may you never forget that change is not your foe; it’s stagnation that hinders progress. I pray you will embrace the winds of change, welcoming the gentle whispers of new beginnings, invigorating perspectives, and infinite possibilities that lie ahead. For within the unexplored lies the potential for great and mighty things beyond our wildest dreams.

Weekly With Whitfield – Endings

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Throughout this week, the concept of endings has occupied my thoughts, leading me to ponder the profound role they play in shaping our lives. As the familiar sound of the school bell reverberated through the air, my eyes were fixed on my son, Landon, who, in that very moment, transitioned from a fourth grader to a fifth grader. The previous year had dissipated like dust in the wind as he excitedly dashed towards me, arms wide open for an affectionate embrace.

Happy Retirement

However, my gaze extended beyond the immediate, and I noticed Mrs. Pybus, his teacher, lingering in the distance. In this moment, I realized that for Mrs. Pybus, this marked the culmination of a profound and storied career. Landon had the privilege of being a part of her final class before she chose to embark on the journey of retirement. The conclusion of fourth grade for Landon mirrored the final notes of a symphony composed of Mrs. Pybus’ unwavering dedication to the service of children—a harmonious culmination of a lifelong pursuit.

Endings are complex and multifaceted, evoking a mixture of emotions that ebb and flow within us. They carry with them a sense of uncertainty that shrouds our path forward. Yet, nestled within the depths of this uncertainty lies an extraordinary revelation: as we bid farewell to one chapter, we create fertile ground for new beginnings to take root and flourish.

Time Flies

Although we still have one more year of elementary school left with our youngest child, I am acutely aware of how swiftly this chapter will draw to a close. This realization has been solidified through my experiences with both Jordan and Lauren, my older children. It feels as though it was only yesterday when they embarked upon their tentative first steps into the realm of kindergarten, their innocent eyes brimming with curiosity and wonder. And yet, like a fleeting wind gust, they have matured into remarkable individuals, confidently donning their caps and gowns, clutching their hard-earned college degrees. There was a time when these transitions filled me with melancholy, a sense of loss as familiar chapters reached their final pages. However, as time has passed, I have learned to embrace the inherent opportunities that lie within endings, and I cherish the privilege of being present to witness the dawning of new beginnings alongside my children.

Endings, rather than being definitive conclusions, should be perceived as the threshold to a fresh chapter in the intricate story of our lives. Instead of succumbing to worry or apprehension, I urge you to wholeheartedly embrace each moment and seize the opportunity to embark on this new season with unwavering enthusiasm and resolute determination. 

Weekly With Whitfield – Framily

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It’s often said that we are the sum total of the people we surround ourselves with. The people around us have such a deep and profound impact on our lives. Some of those people are chosen for us at birth – our blood, our family. There are other people who become acquaintances or friends. Then, another set of individuals we choose along the way, our framily.

Family

Neither my wife or myself have a very big immediate family. Both sets of grandparents have long passed on. My mother never got the chance to meet my wife or my two youngest. Both of our fathers live out of state and we rarely get a chance to see them. My amazing mother-in-law, Colleen, stands as the matriarch of our small, but mighty unit.

We have three amazing children, Jordan, Lauren, and Landon. I have one brother, Michael. Kerrie has two sisters, Jenny and Sandy. And we have two nephews, Dustin (Jenny) and Matthew (Sandy). That’s the extent of our small, immediate family. Over the last 20 years we’ve seen each other through so much. I love them more than I can express in words.  

Having their support, love, and encouragement along the journey of the last two decades has made me a better husband, father, friend, and educator. I don’t know where I’d be without them.

I know what you’re thinking by now, though – but, James, your word is ‘Framily’. Did you just misspell ‘Family’?

Look at y’all, lookin’ out for your boy with the grammar check!

However, the word is spelled correctly. The word for the week is framily, as this week I was reminded of the deep power of having friends who become like family. 

Framily

Framily are people we connect with in a deep and profound way. Although we share no DNA or kinship, they end up becoming an integral part of your lives. If you need them, they’ll be there. They show up in times of struggle and times of celebration, alike. 

As we sat at Sunday brunch I looked around this table of nearly 20 people who’d gathered to celebrate my wife and sister-in-law’s birthday. I thought about the moments that each of these people walked into our lives. I reminisced on some of the amazing journeys we’d been on with them. Additionally, I reminisced on the challenging moments we’ve all walked through together.

Surrounding this table were people who we loved, and who reciprocated love. Framily. Friends who’ve become like family, truly. While the table was filled with so many amazing individuals who capture this sentiment, today, I’d like to focus on a specific couple. The Amayas.

Tio E & Tia Ash

Soon after we found out we were pregnant with Landon back in 2011, Kerrie reconnected with one of her good friends, Ashley. They’d worked together back in the day and now had a new bond – they’d become first-time mothers around the same time the next fall.

As August of 2012 rolled around, Ashley gave birth to a baby boy, Braylon. Her and her husband, Eric, were now parents to a beautiful newborn. A few weeks later, on September 7, Kerrie would give birth to Landon, our first child together. Since then, the Amaya’s have added another beautiful child to the mix, my niece, Layla, who reminds me so much of my baby girl, Lauren, when she was a young girl (happy tears).

Within weeks of Braylon and Landon’s birth, our families bonded over our similar life circumstances. We were all rolling in the deep of the wondrous opportunities that come with trying to navigate the operation of these new humans who came with no manual. A friendship that had always been there between Kerrie and Ashley had been rekindled and strengthened. In an instant, they became more like sisters. 

And Eric and I, while we only knew each other in passing prior to the arrival of our newborn baby boys, became like brothers. Without question, I know I could pick up the phone and call him right now and he’d drop whatever he was doing to be there for me and my family. He’s that dude – my brother from another mother.

Reflection

As their precious family of four walked through the doors of the restaurant for brunch last Sunday I couldn’t help but feel as though our crew was now complete. If you know, you know – the Amayas are gonna be late (but always fashionably) – Amaya Time, as we call it. So, naturally, they were the last piece to the puzzle. Eric and Ashley are truly two of the most thoughtful, caring, generous, and loving people. But don’t get it twisted and mistake their kindness for weakness. Similarly, like Kerrie and I, you best believe that when they have to rear that protective side, they will. And It’ll be for a just reason.

Over the course of the last decade we’ve done life together, as framily. Vacations, birthday parties, funerals, pool parties, concerts, brunches (that always stretch well into the evening hours), and everything in-between. Most weekends you can find the Amayas and Whitfields together somewhere, having a good time. 

We’ve laughed and celebrated together. 

Cried and mourned together.

Sent vast amounts of silly memes to each other in our group chat.

Developed a million inside jokes based on our shenanigans (#ElbowsIn, #ButDidYouDie, #LightsOn, #Armicron, #TwoPhones – just to name a few 🙂)

We’ve stood by each other in tough times.

We dream of opportunities to create a better life for our families.

We do life with each other.

They’re our framily. Life becomes immeasurably better when you have folks such as the Amayas in your life. Their presence is a beautiful reminder that family is not just about blood, but about the deep connections that we make with people around us. If you have a framily, cherish them, let them know how much they mean to you. And if you don’t, I hope you find them soon. They’ll enrich your life in countless ways.

(I must add – it’s my brother, Eric’s, birthday this coming Monday. Wishing you the most amazing birthday, Tio E!)

 

Weekly With Whitfield – Love

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There’s no way I could let the week of Valentine’s Day pass and not reflect on love. Believe me, I tried. I didn’t want to be cliche’. But love, as it so often does, captured the essence of the week. That said, Valentine’s Day has generally just been another day for me. Sure, it’s cool to do all the little extra things – the chocolates, flowers, sweet cards, and the likes – but I think most of us know that love can’t be confined to one day or material things. It surrounds us every day.

Love is a beautiful, dynamic force.

Dynamic Love

Speaking of a beautiful, dynamic force, this week we returned from the gorgeous shores of Punta Cana, Dominican Republic, where we were able to celebrate my stunning wife, Kerrie, and her twin sister. We had an amazing time strolling the lush, tropical, expansive spaces of our resort and the magnificent beaches. Along those paths I’d find myself gazing intently at this woman by my side – the love of my life. She is absolutely captivating.

To be loved by such a person is indescribable. Her love is so pure and deep. It wraps me in hope in moments of despair. And brings me unlimited moments of smile-til-your-face-hurts joy. Her love is all encompassing. I love the way it feels to be loved by her. I love her so much. 

On many occasions during our trip we discussed our upcoming milestone anniversary. This year marks 20 years that we’ve been together – 19 married. And in August of 2024 we will be married for 20 years. We chuckled as we reminisced about how much we’ve grown over the course of all those years. Love did that.

We were just two kids in our early 20’s, trying to find our way. I’ll never forget the moment I met her. It was absolutely love at first sight. She has continued to mesmerize me ever since. I am so fortunate to get to share my life with such a beautiful soul. The way she loves is the inspiration for today’s message. 

Love is such a powerful force. To be loved, and to share love, is one of the greatest gifts we can give. It serves, heals, inspires, connects, and transforms. While my example is that of the love of my wife, we know that love has the ability to take on many forms, whether that be romantic, familial, or the love between friends. Regardless of the form, the power of love is undeniable. 

Service

Love leads us to serve. When we feel loved we are more inclined to serve. Service is one of the greatest, most pure, expressions of love. Love calls us to operate with a heart of service to those we encounter throughout our days. 

And it’s reciprocal. Some days you will be the one with the energy and ability to be of service to someone in your space. Then, there will be days when it feels like you have nothing left to give, and someone comes through for you. Love nudges us to be of service to others, without an expectation of anything in return.

Healing

Love heals. When we feel loved, we experience a sense of safety and belonging that allows us to heal from emotional pain and trauma. And if we’re real about it, much of that emotional pain and trauma manifested because of our love for those who inflicted it. I won’t deny that. Love can, most definitely hurt.

But love’s healing powers are strong enough to help us overcome the hurt. Love stands ready to help us defeat feelings of isolation, anxiety, and depression. It wraps us up in comfort as we face the challenges that life may throw our way.

Inspiration

Love inspires. In love, we feel inspired to be our best selves. It pushes us to take risks and wildly pursue our dreams. The love of those around us sparks inspiration for things to come. 

It helps us see beyond our immediate circumstances and on to what may lay ahead for us. And armed with that inspiration, we tend to be  more generous and compassionate towards others. We pay it forward, sparking inspiration in the lives we touch on a daily basis. 

Connection

Love connects. According to Maslow’s Hierarchy of Needs, besides food, water, and safety, belonging and love stand as two of the most powerful needs we must fulfill. Human connection is paramount to our overall well being. When we experience love, we form deep, meaningful connections with those around us. 

Love allows us to see beyond the differences that seek to divide us and pushes us to connect with each other on a deeper level. This connective power of love can bring people together in a way that nothing else can. All too often it takes tragedy for us to embrace how connected we really are in this experiment called life. We must allow the connective tissue of love to weave its way into our relationships with our families, friends, communities, and the world at large. 

Transformation

Love transforms. The transformative nature of love shifts the way we see ourselves and the world around us. Love contains the essential ingredients to transform our communities, helping us create a more loving, just, and compassionate world. 

When we allow ourselves to embrace love over the alternative, we are able to see past societal-imposed differences. We become transformers – more than meets the eye. Powerful, transformative figures, ready to combat evil and injustice to create a better, brighter world. 

The Power of Love

Love serves, heals, inspires, connects, and transforms. It’s foundational to our relationships with others. And critical to our personal and collective well-being. In a world that can, oftentimes, feel grim and unforgiving, love shines through, lighting our path to brighter days. We simply must continue to reach for it.

Every chance you get, spread love. Especially on the days that may feel darkest. It can be as simple as a phone call or a text expressing how much a loved one means to you. It doesn’t have to be anything extravagant. Chances are, a simple, heartfelt message of love will mean more than any material thing. Sending love and light to you all in the days ahead. Go out and BE LOVE.