Dr. James Whitfield

mental health

Weekly With Whitfield – Humanity

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My wife and I finally got around to watching a show that had been on our list for a long while – Ted Lasso. I know. I know. We’re late to the game. We didn’t jump on the Lasso train early on but, my goodness, am I glad we finally did. Beyond its comedic brilliance, this show imparts valuable life lessons and offers so many powerful takeaways – far too many to list here – but mostly centered on human connection. Here are a few elements that stood out to me about the Lasso Way.

Optimism

Coach Lasso’s unwavering optimism in the face of adversity and conflict is inspiring. Despite relentless setbacks, he maintains a positive outlook. And this isn’t the toxic positivity of just pretending everything is ok or being naive. While optimistic, he often acknowledges the elephant in the room, head-on. Then he pushes forward. We can all take a page out of that playbook. Being optimistic does not necessarily mean that we walk around with rose-colored glasses all day. But it sure doesn’t help to throw them on every now and then and see things in a more positive light.

Empathy

Empathy lies at his core, taking the time to understand and deeply connect with others, showing genuine care and concern. As we embrace empathy it allows us to better understand and support those around us. Empathy derives from listening actively, putting ourselves in someone else’s shoes, and responding with kindness and understanding. When we recognize and validate people’s emotions, we create a safe space for open dialogue. We all need an empathetic ear at some point. Look for opportunities to practice this skill with those around you. In a society that can be so quick to cast shame and judgment, choose empathy.

Kindness

Dude’s a true leader – leading with kindness, mutual respect, and compassion. By treating everyone with dignity and respect (whether they have earned it or deserve it), he fosters a positive environment. Great leaders support and encourage others, they have a servant’s heart, and they are compassionate. Never underestimate the power of small acts of kindness. They can have a profound impact on the people around you. I encourage you to make a conscious effort to perform random acts of kindness each day – whether it be complimenting a stranger, a hand-written note, offering assistance to someone in need, or even a home-made box of biscuits.

Vulnerability 

Coach Lasso shows that vulnerability is not a weakness but a strength. He openly shares his own struggles and emotions with those around him, creating a space for others to do the same. When we embrace vulnerability in our own lives by opening up about your fears, insecurities, and challenges, we unlock a code. And, equipped with this code, we are able to foster deeper connections, which allows others the opportunity to provide support and understanding. If you haven’t done so lately, initiate a meaningful conversation with a loved one, friend, or colleague. Refuse to be limited by fears and insecurities. Utilize your secret weapon or vulnerability and, in turn, encourage others to do the same.

Relationships. Relationships. Relationships

The ability to forge genuine human connections is evident throughout the show. Coach Lasso’s approach to building relationships is grounded in trust, empathy, and open communication. Whether it’s forming a bond with a troubled player or forging unlikely friendships, his actions speak to the profound impact of meaningful connections on our well-being and happiness. It encourages us to invest time and effort into cultivating relationships that enrich our lives. People know when you care. And they know when you don’t. The power of human connection can change lives.

Forgiveness over Resentment

Resentment seems to be our default setting in most cases. And that was evident in the lives of so many of the characters of this show. But resentment shackles us to past trauma. Forgiveness is key to our personal growth. Our willingness to forgive doesn’t mean that our pain is not valid. Rather, our ability to forgive acknowledges the reality that exists and our power to refuse to be held hostage by someone else’s demons. We all have someone in our life to forgive. I encourage you to find that someone and work towards that reality, whether you feel they deserve it or not. Refuse the limitations of resentment.

Believe

And there’s so much more…but I don’t want to spoil the show for any who may not have watched it yet. I often wondered what all the hype was about, but after watching it is clear as to why Ted Lasso captured the hearts of viewers worldwide. While funny and witty, it also evokes deep emotional connectivity and asks us to look deep into the best parts of our being. As the world can be a tricky and often messy place to navigate, I have no doubt that this show will provide the breath of fresh air needed, anytime. Keep on Believin’!

***And here’s a beautiful montage that doesn’t spoil too much 🙂

Weekly With Whitfield – Serendipity

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The story of my life is filled with many twists and turns – unbelievable highs and devastating lows. But, through it all, God has revealed a power and purpose deeper than I could ever imagine. By no means am I suggesting that it’s been easy. Far from it. The journey has been incredibly challenging. That said, each passing day reminds me just how fortunate I am for every bit of it – the good, the bad, and the ugly – and how it has shaped the husband, father, and community partner I aspire to be.

The last couple years have been quite heavy for our family. We have felt every emotion imaginable, but we have maintained our strength and resolve throughout. We draw that strength in a multitude of ways. But this week I was reminded, on several occasions, of one of those sources of strength that has been sustaining, encouraging, affirming and validating. And that is the many serendipitous encounters with a wide range of individuals. With each passing week I am uplifted by these serendipitous moments – moments that seem to hit right on time even if I didn’t know or feel it.

For Kids

Some of the most powerful moments come directly from the many former students. Without fail, these tend to come in moments where I may be feeling the lowest. It could be a student I had back in my 9th grade World Geography class, a player I coached, or one of the many students I served as a school administrator. With each encounter I am left with a great sense of joy and purpose-filled. Ultimately, they are why I do what I do and to have so many who have been so gracious to say hello, express their gratitude and share about what’s going on in their lives means the world to me. 

The “Dark Side”

As I entered education I was solely focused on being a classroom teacher and a basketball coach. Never, in a million years, did I imagine I’d take this journey into school administration. I remember when I made the decision to jump into school administration, one of my teaching colleagues said “oh no, James. Don’t go to the dark side!” But as time went on, and I continued my education, I began to see huge gaps in what was being asked of teachers and actions of administrators – why this stellar educator would view administration as “the dark side”. In the classroom, teachers are encouraged to engage their students but I saw little to no true engagement from administrators to teachers. Compliance seemed to be held above engagement and I saw the impact that had on many of my colleagues. 

So I committed to do this work as a school leader in a different way – in a way that uplifts, engages, encourages, celebrates, values, trusts, connects, and empowers educators to bring their full and authentic selves to school each day to do the most important work on the planet – educating the hearts and minds of our young people. Along the way I’ve learned from, and grown with, so many phenomenal educators. By no means do I claim to have it all figured out. In this work, as in life, when you think you’ve got it all figured, rest assured, something will come along and humble you. Instead, I continually seek opportunities to reflect, learn, and grow in my leadership journey.

Be Impeccable with Your Word

And, sometimes, that journey of reflection and growth can come with a seedy dose of self-doubt. Our minds are one of the most powerful tools in the universe. In his best-seller, The Four Agreements, Don Miguel Ruiz discusses being “impeccable with your word”. At its core, this agreement acknowledges the immense creative power of language, acknowledging that our words can either uplift and inspire or inflict wounds and perpetuate suffering. So often, we tend to think about how our words can hurt others. But I want to give a nudge for us to consider how negative self-talk can actually be more harmful than anything we’d ever dare say to another person.

Being impeccable with our word begins within. It calls for self-awareness and a commitment to authenticity. We must find strategies and mechanisms to avoid self-deception or negative self-talk. By using our words and thoughts in a spirit of self-love, we cultivate a positive self-image and strengthen our personal integrity. Believe me, I get it…easier said than done. But that brings me to serendipity.

Serendipitous Encounters: Renewal, Encouragement, and Gratitude

Just as I’ve run into countless former students over the course of my career, I’ve encountered many former educators I’ve served as an administrator. These encounters always leave me feeling renewed, refreshed, and encouraged for our profession. Strangely enough, whether or not I know it heading into these encounters, I leave thinking “that was right on time”. I am so very grateful for the many people out there who take the time from what they’re doing to stop and say “hello”, lend a kind, supportive word, or share some anecdote of how you may have played even a small role in their journey as an educator. It is the ultimate data point for me, as this work is about the people.

Serendipitous Encounters with New Friends and Allies

Over the last couple of years, as my story has played out in local and national media, that circle of educators, parents/guardians, and youth has expanded. With each passing week there’s some sort of serendipitous encounter with someone in one of these groups. From social media messages to emails to chance encounters in public spaces – each interaction stokes my passion and purpose to press on even in the midst of such chaotic and turbulent times. 

One such encounter happened just the other day as our family was out to eat with friends. As I walked to the bar to order a drink for my wife and I, there stood a person ready to greet me with a big smile and an extended hand. As we shook hands they said “Dr. Whitfield, right?” I responded, jokingly, “you got me”, as I lifted my hat to expose my shiny, bald head. After a brief chuckle they went on to share that they’re a principal in a nearby district and just wanted to say hello and let me know how much they support who I am and what I stand for. 

As I thanked them for their kind words they went on to share a bit more background saying, “and I want you to know that my appreciation and admiration goes deeper than all this foolishness that’s been thrown at you and how you’ve handled it with such grace. Actually, I was an assistant principal at a local school when COVID struck. And you were the principal of one of our teachers’ kids. She came in and showed me the videos you were making for the students, staff, and community and I thought ‘that’s some good stuff – I need to follow that dude’, and I have followed your journey ever since.”

They added, “So just know that, for so many, you were, and are, a model for what true leadership should and could look like even before all this came your way.”

Accepting Your Flowers – Appreciation

I’ll just say it – I am terrible at accepting compliments, but have gotten better over the course of time. In full transparency – it was hard to even type the above paragraph because I, in no way, want to self-aggrandize. But my journey has taught me that it’s important to acknowledge and accept these kind sentiments. Doing so shows appreciation to the person who made the effort to share. Additionally, it becomes a powerful tool for being impeccable with my word, allowing myself the opportunity to practice self-love and appreciation.

Gratitude, Purpose, and the Power to Move Forward

This was one of several serendipitous moments that happened over the course of this past week, and each was accepted with deep gratitude. These moments happen to each of us in different ways throughout the course of our busy lives. Sometimes in the form of small whispers. Other times in thunderous applause. Each with the capacity to nudge us along our paths, which can often be mired in the vast complexities of our daily lives. And, while they may not know it right now, I have faith that those reading these words may soon have that moment of serendipity that reinforces their purpose, passion, or simply their will to be. It’s coming. The universe is sending it your way. Listen and/or watch for it. When you hear it and/or see it, embrace it. Then use that serendipitous power to propel you as you move forward. 

Weekly With Whitfield – Counter-Narrative

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As we turn on the news and hear discussions surrounding violent communities, one city often takes center stage: Chicago. And, while Chicago may have its fair share of concerns to address, regurgitation of the “what about crime in Chicago?” trope overshadows the broader context and greatly minimizes the reality of the folks on the ground – those doing the hyper-local work of building communities where everyone can thrive. These narratives often reinforce deeply rooted racial stereotypes that have been with us over the course of time. Today I’d like to offer a counter-narrative for you. 

The Windy City – The Counter-Narrative

When I say “counter-narrative” I’m talking about an alternative perspective or story that may challenge prevailing narratives or beliefs. This provides a different lens through which to view a particular issue, with the aim of challenging stereotypes and potential misconceptions/biases. Counter-narratives can be such a powerful tool.

Chicago has often been stigmatized and reduced to a singular narrative of rampant violence and crime. This narrative, perpetuated by so many, contributes to negative perceptions and misconceptions about the very real communities of the city.

Today I want to offer the counter-narrative, where we acknowledge the multitude of individuals and organizations working tirelessly to address community concerns and create safer communities. There are countless community leaders, activists, social workers, educators, and residents in Chicago who are dedicated to fostering peace, reducing violence, and supporting those affected by it. From youth programming, to providing trauma-informed support, to promoting restorative justice, to advocating for systemic changes – there are dynamic, engaged, and impassioned individuals on the ground leading this community-building work.

This week I had the honor of visiting Chicago for the first time with my Bringing Fellows cohort. Upon arrival we immediately plugged into a full day and a half engaging with numerous non-profits doing deeply impactful work in some of the most disinvested communities in the city. I will do my best to highlight some of those organizations and the work they’re doing here in a bit. But, as a historian, I’d be greatly remiss if I did not delve into the historical context of how the systemic inequalities that exist in the great city of Chicago – a city that has given the world so much – actually came to be.

The Promise and Reality of the Great Migration

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In the early 20th century, the Great Migration brought waves of Black people from the oppressive chains of the South to the promise-laden cities of the North. Prior to this movement, the South had long been the predominant home for African Americans. From the inception of the nation until the turn of the 20th century, the majority of African Americans, at least nine out of ten, resided in the South, primarily in rural areas. However, despite the newfound freedom granted by the 13th Amendment, which abolished slavery, various factors such as farm tenancy arrangements, poverty, high illiteracy rates, and limited opportunities in the North kept Black migration from the South at a very modest level.

From 1910 to 1970, Chicago attracted more than 500,000 of the approximately 7 million African Americans who left the South. One of the key contributors to the movement was The Chicago Defender, a prominent Black newspaper in the city. It played a pivotal role in promoting and facilitating the migration of African Americans to the North. Starting in 1916, the newspaper embarked on an extensive campaign, sharing inspiring stories of Southerners who had achieved success in the city. To assist those considering the move, the paper provided valuable resources such as lists of churches and organizations where potential immigrants could seek help with travel, housing, and employment.

Systemic Inequalities in a Promised Sanctuary

However, beneath the surface of Chicago’s attractive facade, the promise of a sanctuary was overshadowed by the stark reality of systemic inequalities. Civil Rights icon, Dr. Martin Luther King Jr., turned his gaze upon the streets of Chicago and was met with a harsh, devastating truth – declaring it to be one of the most segregated places he had ever witnessed, exposing the persistent grip of racial divisions and systemic injustices that plagued African American communities.

Contrary to the hopes and expectations of those who migrated, the North proved to be mostly a continuation of the oppressive structures they sought to escape. Systemic inequalities persisted – discrimination, limited opportunities, and unequal access to resources remained obstacles to the progress and advancement of African Americans.

Structural Barriers and Resilient Prejudice

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An insidious prejudice persisted in obstructing progress and maintaining racial divisions within Chicago. Structural barriers were erected to confine African American communities within invisible walls, denying them access to quality housing, educational opportunities, and economic advancement. Redlining, discriminatory lending practices, and predatory housing policies served as highly effective legal tools to perpetuate systemic inequalities and reinforce racial segregation.

Through redlining and discriminatory lending practices systematically denied loans and mortgages to African Americans, depriving them of the opportunity to build wealth and secure stable housing. Predatory housing policies further exploited these communities, perpetuating cycles of poverty and limited mobility. The impact was profound, trapping generations in a cycle of inequality and denying them the chance to fulfill their potential.

Divisions and Neglect: Echoes of Injustice

Segregation’s corrosive effects permeated every corner of Chicago, eroding the city’s unity and corroding its social fabric. Neighborhoods once vibrant with diversity succumbed to the rigid boundaries of racial segregation, breeding inequality and perpetuating deep-rooted disparities. Within this segregated landscape, African American communities bore the brunt of the consequences, enduring the harshest realities of racial injustice.

Education, a pillar of opportunity, access, and empowerment, became a battleground of inequality. Dilapidated schools, deprived of resources and attention, stood as glaring symbols of neglect and systemic discrimination. African American children were denied equal access to quality education, limiting their chances for upward mobility and perpetuating generational cycles of disadvantage. Simultaneously, healthcare services in segregated areas were woefully inadequate, reflecting the callous disregard for the well-being of African American lives. Basic medical facilities were scarce, leaving communities grappling with preventable illnesses and untreated conditions.

Amidst the sea of despair, a familiar, resilient spirit emerged. African American communities in Chicago refused to be defeated. They rallied together, united in their demand for an end to the suffocating grip of segregation and systemic racism. 

Bob Fitch photography archive, © Stanford University Libraries

Organizations like the Chicago Freedom Movement, led by Dr. Martin Luther King Jr., and countless grassroots activists played a vital role in challenging the status quo. They paved the way for progress, tirelessly advocating for equality, justice, and the dismantling of oppressive structures. Their footsteps marked a path towards a more inclusive and just society, leaving a powerful legacy of local community power and hope.

The Legacy of Power and Hope 

African Americans’ struggle against systemic inequalities in Chicago serves as a testament to the unbreakable spirit of the human will. It reminds us that progress isn’t always rolled out on a linear path, that the journey towards justice is often riddled with countless obstacles. However, it also demonstrates the power of community and the unwavering belief that together, united in purpose, we can dismantle the barriers that hinder progress.

The legacy of the Great Migration and the resilience of those who fought for justice fuel our determination to create a future where equality and justice are not mere dreams, but a lived reality for all. And like those who paved the way during the Great Migration, today, there are so many powerful organizing efforts taking place in these communities. While there are so many doing absolutely phenomenal work in their communities, here are a few we visited during our time in Chicago.

Southwest Organizing Project (SWOP)

In the heart of Chicago’s southwest neighborhoods, the Southwest Organizing Project (SWOP) stands as a champion of community empowerment. They work tirelessly alongside residents, amplifying their voices and fighting for social and economic justice – they understand the power of collective action and partners with the community, rather than playing the role of a savior.

One of SWOP’s primary battles is housing insecurity. They confront gentrification and strive to ensure that every resident has access to safe and affordable homes. By transforming dilapidated buildings into beacons of hope, they enable families to thrive and reclaim their communities.

Education is another area where SWOP has made a significant impact. They stand alongside parents and students, demanding better resources and equitable opportunities. Through their unwavering commitment, they transform schools into empowering environments where the potential of every child is nurtured and futures are reshaped.

SWOP also fights for equitable healthcare access, mobilizing communities to dismantle barriers that hinder essential medical services. Their efforts have chipped away at healthcare inequity, ensuring that all residents, regardless of their zip code or economic status, can receive the care they deserve. The impact of SWOP reaches deep into the fabric of the community, instilling power, unity, and resilience. They inspire collective action and a model that change comes from unwavering determination and belief in the power of the people. 

Imagine Englewood if

In the heart of Englewood, Imagine Englewood If stands as a powerful force for change. As the longest-serving nonprofit in Englewood, it is committed to fostering secure and empowering environments for the youth in the Greater Englewood community. By imparting valuable knowledge on positive communication, promoting a healthy lifestyle, and fostering environmental awareness, IEi plays a vital role in strengthening the bonds within the Greater Englewood community. Through IEi, disinvested spaces are transformed into vibrant centers of growth and community building, adorned with murals that tell stories of strength and unity.

Imagine Englewood If defies limitations and nurtures the creative spirit within young people. Their impact pulses through the community, empowering individuals to rewrite their narratives and shape their neighborhoods. By fostering belonging and purpose, they instill the belief that dreams are valid and contributions are invaluable.

As architects of transformation, Imagine Englewood If builds bridges where others see walls, unlocking the potential within each individual. They paint a vivid picture of a future where empowerment replaces disinvestment, creativity silences violence, and every young person can thrive. Through their unwavering dedication, they pave the way for a brighter tomorrow, where hope guides us towards a world where dreams are realized.

Safer Foundation

Many of us have loved ones or close friends who’ve been incarcerated at some point in their lives. And we have seen the, oftentimes, irremovable obstacles that stand in the way of formerly incarcerated individuals. This is where the Safer Foundation steps in.

They serve as a beacon of hope, advocating for second chances and transformation in a world that can be quick to condemn those with criminal records. At Safer, they recognize the worth of every individual, believing that behind every label and mistake lies someone deserving of redemption and a fresh start. With unwavering dedication, they provide comprehensive services that extend beyond rehabilitation, including employment training, education, and vital support. They’ve even built a full-scale home in an old gym where these individuals can practice their skills in a practical way. There lies an inherent belief in the power of education to break chains of prejudice and open doors of opportunity to equip individuals with the skills and resources needed to rebuild their lives and contribute positively to their communities.

They work tirelessly to break the cycle of incarceration, dismantling barriers and fostering an environment of acceptance and understanding. With Safer, individuals are able to rewrite their narratives, rise above their past, and embrace limitless possibilities for their future. Lives are transformed, identities reclaimed, and communities are enriched as individuals begin to envision a brighter future – a future in which they belong. 

Through the work of the Safer Foundation we’re reminded of the importance of empathy, understanding, and forgiveness, challenging the notion that mistakes define individuals, and, instead, celebrating their resilience and potential. In a world where judgment often overshadows compassion, the Safer Foundation rises above the noise, guiding individuals towards redemption and renewal and reminding us of the transformative power of second chances in building a vibrant society. 

BUILD Chicago

BUILD (Broader Urban Involvement & Leadership Development) has been transforming the lives of young people in Chicago since 1969. Focusing on gang intervention, violence prevention, and youth development, the organization provides opportunities and inspires hope for youth facing systemic obstacles. Through mentoring, arts, athletics, college and career preparation, technology, and mental health programs, BUILD serves over 6,500 youth and families each year.

In response to the urgent need to address violence, BUILD launched the BUILDing Healthy Futures initiative in 2012. This initiative promotes healthy lifestyles through knowledge, nutrition, physical activity, and social-emotional learning. As violence rates increased in Chicago, BUILD adjusted its efforts to target areas with the greatest needs, such as Austin, Humboldt Park, and the West and South Sides. Since 2016, the organization has expanded its impact by establishing a Clinical Health & Wellness department and introducing Enrichment programs focusing on art, technology, and leadership training.

BUILD places a strong emphasis on building relationships with youth, fostering trust, and providing advocacy, support systems, and high expectations. They strive to ensure that every young person in every neighborhood has the opportunity for success. And they’ve achieved tangible results, with regular program participants showing decreases in negative behaviors, increases in prosocial behaviors, social mobility, post-secondary success, and civic activism/engagement.

They provide academic support and open doors to college and career opportunities for at-risk youth, including teen mothers and formerly incarcerated youth. Additionally, Project BUILD helps incarcerated teens reclaim their lives by introducing innovative practices to learn from past mistakes and develop positive life skills. They also engage neighborhood adults through the Community Resources Development program, collaborate with social service providers, and offer alternatives to incarceration for troubled youth.

Another powerful component to BUILD is The Iris, their campus farm, which plays a vital role in bringing fresh food, job experiences, and hands-on learning opportunities to the broader community. At The Iris, fresh and locally grown produce is cultivated, harvested, and shared with the surrounding community. By providing access to nutritious food, The Iris contributes to combating food insecurity and promoting healthier lifestyles for the community. 

Furthermore, the farm serves as a space for educational programs and workshops, allowing individuals of all ages to engage in experiential learning and gain a deeper understanding of sustainable agriculture and environmental stewardship. To date, BUILD collaborates with over 100 organizations, demonstrating a commitment to a true community partnership. 

Firehouse Community Arts Center

The Firehouse Community Arts Center, located across disinvested neighborhoods of Chicago, serves as a sanctuary of creativity and healing. For over a decade, they have provided a safe haven for young people in Chicago – its primary focus on preventing and interrupting youth and young adults caught in violence through a range of events and art programs. The center’s origins go back to a Saturday night Hip-Hop worship service in 2003, organized by Pastor Phil Jackson and attended by youth and young adults from North Lawndale and beyond. The overwhelming response led to the incorporation of the Firehouse Community Art Center as a 501(c)(3) non profit in 2006, and the subsequent purchase of a 100-year-old Chicago Firehouse in North Lawndale in 2007.

Today, the Firehouse Community Arts Center offers year-round, multi-disciplinary cultural arts programming, mentorship, leadership development, and workforce training. Its mission is centered around preventing and interrupting violence by providing young people with meaningful opportunities to engage in the arts. The center serves as a hub for artistic expression and creativity, empowering the youth and young adults of North Lawndale and the wider community. Through these various forms of expression, individuals find solace and strength, realizing that they are so much more than what they may have been led to believe.

The Firehouse Community Arts Center stands as a testament to the spirit of a community that refuses to be forgotten. It embodies the transformative power of art, connecting hearts and illuminating the human experience. In this reclaimed fire station, hope blossoms, wounds heal, and communities are woven together through shared experiences. 

IMAN (Inner-City Muslim Action Network)

Since its inception in 1997, IMAN has served as a powerful force for change on Chicago’s South Side. Rooted in the lived experiences of marginalized communities, IMAN’s passionate visionaries have nurtured the organization into a beacon of hope and transformation. 

IMAN’s approach defies conventional boundaries, recognizing that true change requires addressing the interconnected web of systemic inequities. They are a prime example of “buying the block” to provide services to the people. (I encourage you to read this more broad outline of how they’re changing the game – IMAN’s Principles of Change)

IMAN’s story celebrates the indomitable human spirit and the resilience of communities of color. They are catalysts for transformation, defying limitations and reshaping narratives. Their legacy will forever resonate as a testament to unity, resilience, and unwavering hope, fostering a society where every voice is heard, every life is valued, and justice radiates in every corner.

Embrace the Counter-Narrative

Thank you so much for joining me on this journey. I understand that stepping back and considering something different than what you may have believed or felt can be a hard thing to do. But I encourage you to. As we embrace the counter-narrative, we recognize that violence and crime do not define the entirety of Chicago or its residents. We acknowledge the agency and resilience of those who are actively engaged in creating positive change and foster a more nuanced and understanding of the city’s complex realities. 

I love the people of Chicago and thank them so much for their willingness to share the dope ways in which they are making a difference in their communities. I learned so much. Let’s commit to challenge our preconceived notions. And let’s celebrate the remarkable work being done by local community organizers in some of the most disinvested areas in our country. As one of these champions stated, “we don’t get to clock out – this is what we do 24/7.” That’s commitment. That is love. That is community. 

So the next time you hear someone say “well what are they doing about crime in Chicago” or some other racist trope, I challenge you to step up. You can show them this blog. You can point them to one of these fabulous organizations where they can ask the folks doing the work directly. And, while they’re at it – since they’re so concerned – they can donate to their causes. Let’s transcend stereotypes, embrace the counter-narrative, and support the transformative efforts of so many amazing nonprofits, such as these, in their mission to build a more peaceful and prosperous society for all.

Weekly With Whitfield – Reframe

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It’s wild how swiftly time has flown, bringing us to the month of June, 2023. When I embarked on this introspective journey at the beginning of the year, I couldn’t have predicted the path it would take. While the idea of starting a weekly blog intrigued me, I was well aware of the challenge of maintaining consistency week after week. To those who have joined me on this adventure, I want to express my deepest gratitude. Your feedback, words of encouragement, and active participation have played a vital role in keeping me motivated and pushing me forward.

For those who have been accompanying me over the past couple of years, you know that it has been an extraordinary journey. I’ve faced unwarranted criticism from individuals who don’t truly know me, but I’ve also received recognition and praise from organizations that share my passion for youth and education. Some days, I’ve struggled to find the strength to get out of bed, while other days, the presence of remarkable individuals in my life has ignited inspiration within me.

Throughout this journey, I’ve found solace in moments of quiet contemplation. Additionally, I’ve been uplifted and motivated by a select few, including my beloved wife, who have stood unwaveringly by my side through every twist and turn. Along the way, I’ve learned valuable lessons and had my existing beliefs reaffirmed.

These past years have presented me with a conundrum. At times, bitterness, disgust, and anger have consumed me. Yet, in other moments, I’ve felt immense gratitude, encouragement, and motivation. It has been a whirlwind of emotions, but I have no doubt that God is paving the way for greater things.

The ability to overcome adversity is deeply influenced by our capacity to reframe. In the face of significant changes in my day-to-day life, I refuse to abandon my purpose. Let me be clear—it’s not an easy feat. It demands intentional effort and unwavering focus. But it’s undeniably worth it. Never underestimate the transformative power of reframing.

When we engage in the practice of reframing, we empower ourselves to find strength and meaning in the face of great odds. Its power creates space for us to challenge limiting beliefs and reevaluate our circumstances through a more optimistic lens. It lifts us from victimhood to empowerment, recognizing that we have the ability to shape our own narratives. By consciously choosing to reframe, we gain control and agency over our lives. Back in the driver’s seat, we are able to find hidden opportunities, cultivate gratitude for what we have, and focus on solutions rather than dwelling on problems. 

So, while it may be tempting to dwell on grievances and anxieties from the past couple of years, I choose not to do so. Instead, I will reframe my perspective and focus on the fact that, despite all the challenges, I still stand tall. I am immensely grateful for the support of good friends, advocates, and my incredible family. In every line of my song, there they stand beside me. I consider myself extremely fortunate.

My wish for you is that you embrace whatever discomfort comes your way. Reframe those unique challenges that cross your path and rewrite the script, transforming them into beautiful opportunities. Believe in your ability to do so, because you can.

Weekly With Whitfield – Love

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There’s no way I could let the week of Valentine’s Day pass and not reflect on love. Believe me, I tried. I didn’t want to be cliche’. But love, as it so often does, captured the essence of the week. That said, Valentine’s Day has generally just been another day for me. Sure, it’s cool to do all the little extra things – the chocolates, flowers, sweet cards, and the likes – but I think most of us know that love can’t be confined to one day or material things. It surrounds us every day.

Love is a beautiful, dynamic force.

Dynamic Love

Speaking of a beautiful, dynamic force, this week we returned from the gorgeous shores of Punta Cana, Dominican Republic, where we were able to celebrate my stunning wife, Kerrie, and her twin sister. We had an amazing time strolling the lush, tropical, expansive spaces of our resort and the magnificent beaches. Along those paths I’d find myself gazing intently at this woman by my side – the love of my life. She is absolutely captivating.

To be loved by such a person is indescribable. Her love is so pure and deep. It wraps me in hope in moments of despair. And brings me unlimited moments of smile-til-your-face-hurts joy. Her love is all encompassing. I love the way it feels to be loved by her. I love her so much. 

On many occasions during our trip we discussed our upcoming milestone anniversary. This year marks 20 years that we’ve been together – 19 married. And in August of 2024 we will be married for 20 years. We chuckled as we reminisced about how much we’ve grown over the course of all those years. Love did that.

We were just two kids in our early 20’s, trying to find our way. I’ll never forget the moment I met her. It was absolutely love at first sight. She has continued to mesmerize me ever since. I am so fortunate to get to share my life with such a beautiful soul. The way she loves is the inspiration for today’s message. 

Love is such a powerful force. To be loved, and to share love, is one of the greatest gifts we can give. It serves, heals, inspires, connects, and transforms. While my example is that of the love of my wife, we know that love has the ability to take on many forms, whether that be romantic, familial, or the love between friends. Regardless of the form, the power of love is undeniable. 

Service

Love leads us to serve. When we feel loved we are more inclined to serve. Service is one of the greatest, most pure, expressions of love. Love calls us to operate with a heart of service to those we encounter throughout our days. 

And it’s reciprocal. Some days you will be the one with the energy and ability to be of service to someone in your space. Then, there will be days when it feels like you have nothing left to give, and someone comes through for you. Love nudges us to be of service to others, without an expectation of anything in return.

Healing

Love heals. When we feel loved, we experience a sense of safety and belonging that allows us to heal from emotional pain and trauma. And if we’re real about it, much of that emotional pain and trauma manifested because of our love for those who inflicted it. I won’t deny that. Love can, most definitely hurt.

But love’s healing powers are strong enough to help us overcome the hurt. Love stands ready to help us defeat feelings of isolation, anxiety, and depression. It wraps us up in comfort as we face the challenges that life may throw our way.

Inspiration

Love inspires. In love, we feel inspired to be our best selves. It pushes us to take risks and wildly pursue our dreams. The love of those around us sparks inspiration for things to come. 

It helps us see beyond our immediate circumstances and on to what may lay ahead for us. And armed with that inspiration, we tend to be  more generous and compassionate towards others. We pay it forward, sparking inspiration in the lives we touch on a daily basis. 

Connection

Love connects. According to Maslow’s Hierarchy of Needs, besides food, water, and safety, belonging and love stand as two of the most powerful needs we must fulfill. Human connection is paramount to our overall well being. When we experience love, we form deep, meaningful connections with those around us. 

Love allows us to see beyond the differences that seek to divide us and pushes us to connect with each other on a deeper level. This connective power of love can bring people together in a way that nothing else can. All too often it takes tragedy for us to embrace how connected we really are in this experiment called life. We must allow the connective tissue of love to weave its way into our relationships with our families, friends, communities, and the world at large. 

Transformation

Love transforms. The transformative nature of love shifts the way we see ourselves and the world around us. Love contains the essential ingredients to transform our communities, helping us create a more loving, just, and compassionate world. 

When we allow ourselves to embrace love over the alternative, we are able to see past societal-imposed differences. We become transformers – more than meets the eye. Powerful, transformative figures, ready to combat evil and injustice to create a better, brighter world. 

The Power of Love

Love serves, heals, inspires, connects, and transforms. It’s foundational to our relationships with others. And critical to our personal and collective well-being. In a world that can, oftentimes, feel grim and unforgiving, love shines through, lighting our path to brighter days. We simply must continue to reach for it.

Every chance you get, spread love. Especially on the days that may feel darkest. It can be as simple as a phone call or a text expressing how much a loved one means to you. It doesn’t have to be anything extravagant. Chances are, a simple, heartfelt message of love will mean more than any material thing. Sending love and light to you all in the days ahead. Go out and BE LOVE.